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Training Log Archive: lost jokes

In the 1 days ending Feb 26, 2021:

activity # timemileskm+m
  Running1 25:00 3.17(7:53) 5.1(4:54) 20
  Strength1 1:00
  Total1 26:00 3.17 5.1 20

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Fr

Friday Feb 26, 2021 #

Running 25:00 [3] 5.1 km (4:54 / km) +20m 4:48 / km
shoes: Inov-8 Trailtalon 290 #2

De Kamp.

Short and a bit faster. Achilles so so.

Route

Strength 1:00 [3]

2x8.

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