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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 1 days ending Mar 7:

activity # timemileskm+m
  Orienteering1 50:00 5.59(8:56) 9.0(5:33) 50
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 56:00 6.21(9:01) 10.0(5:36) 50

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Su

Sunday Mar 7 #

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Trailtalon 290 #2

Warm up.

Orienteering 50:00 [3] 9.0 km (5:33 / km) +50m 5:24 / km
shoes: Inov-8 Trailtalon 290 #2

Havelte-West, 8.1km. Training.

Couldn't get gps on the phone to work so time is approximate. Fun. No big mistakes but definitely a little rusty. Achilles ok, right side a little sensitive after 2/3. Feeling quite agile but definitely not fit for running high intensity at the moment!

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