Training Log Archive: lost jokesIn the 1 days ending Nov 16, 2021:
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Tuesday Nov 16, 2021 #
Strength 1:00 [3]
3x12.
Cycling 2:55:00 [3] 65.0 km (22.3 kph) +50m
shoes: Giant Expedition bike
Steenwijk - Heerenveen v.v.
Last check up for achilles. Continuing exercises on my own for a while. Could carefully pick up running again, if i want.
Weather your typical November dreary. Drizzle and gray, 6C. Had to push a little on the way there (tailwind) and not so much food on me, so slower going back.
Route
Last check up for achilles. Continuing exercises on my own for a while. Could carefully pick up running again, if i want.
Weather your typical November dreary. Drizzle and gray, 6C. Had to push a little on the way there (tailwind) and not so much food on me, so slower going back.
Route
Strength 1:00 [3]
3x12.