Training Log Archive: lost jokesIn the 1 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
Running 12:00 [3] 1.5 km (8:00 / km)
Warm up.
Orienteering 1:00:39 [3] 11.0 km (5:31 / km) +120m 5:14 / km
shoes: Inov-8 Roclite 315 #4
Vlasakkers, 10.3km (5'53"/km).
Technically quite easy, apart from some legs in the south west of the map. Still, navigating precisely and disciplined. Perhaps also because i didn't tape my ankles and so ran a bit more carefully. Small misses on 17 (too rough of a bearing leaving the trail, +15"), 22 (exited 21 too much east, then unsure in the circle, +5-10"). Besides that some 2-3" hesitations. Also had to retie my right shoe lace twice, taped it before but not good enough apparently.
Physically i found it tough, especially the uphills through the heather. Couldn't really push, which frustrated me in the beginning, until i slowed down a bit and found good flow.
Beautiful sunny weather!
Splits
Technically quite easy, apart from some legs in the south west of the map. Still, navigating precisely and disciplined. Perhaps also because i didn't tape my ankles and so ran a bit more carefully. Small misses on 17 (too rough of a bearing leaving the trail, +15"), 22 (exited 21 too much east, then unsure in the circle, +5-10"). Besides that some 2-3" hesitations. Also had to retie my right shoe lace twice, taped it before but not good enough apparently.
Physically i found it tough, especially the uphills through the heather. Couldn't really push, which frustrated me in the beginning, until i slowed down a bit and found good flow.
Beautiful sunny weather!
Splits