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Training Log Archive: lost jokes

In the 1 days ending May 15:

activity # timemileskm+m
  Cycling1 1:10:00 14.42(12.4/h) 23.2(19.9/h) 100
  Trail running1 20:00 1.8(11:06) 2.9(6:54) 130
  Strength1 10:00
  Total1 1:40:00 16.22 26.1 230

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Wednesday May 15 #

Trail running 20:00 [3] 2.9 km (6:54 / km) +130m 5:38 / km
shoes: Inov-8 Trailtalon 290 #5

Nussberg.

Achilles has been feeling quite alright, even after the long hike/run last friday, so figured i could give short runs a try. Time is a rough estimate.

Route

Strength 10:00 [3]

3x calf raises/drops, bent and straight, left and right.

Cycling 1:10:00 [3] 23.2 km (19.9 kph) +100m
shoes: Giant Expedition bike

Back home from work with a detour. Nice evening. Tailwind back along the Donau.

Route

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