Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 1 days ending Jun 3:

activity # timemileskm+m
  Trail running1 45:00 4.41(10:12) 7.1(6:20) 350
  Total1 45:00 4.41(10:12) 7.1(6:20) 350

«»
0:45
0:00
» now
Mo

Monday Jun 3 #

Trail running 45:00 [3] 7.1 km (6:20 / km) +350m 5:05 / km
shoes: Inov-8 Trailtalon 290 #5

Kahlenberg. Hike/run.

Trying to find fallen spruce to collect bark. Not easy in beech forest but i managed to find a tree ;)

Striking what difference running makes to my achilles. A bit is fine, but it quickly becomes too much. Ran most of the uphill, then walked most afterwards.

Route

« Earlier | Later »