Training Log Archive: lost jokesIn the 28 days ending Feb 28, 2010:
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Running 7:13 [2] 1.45 km (4:59 / km)
ahr:140 max:149 slept:8.0 shoes: Salomon Speedcross 2
Orienteering 20:27 [3] *** 3.6 km (5:41 / km) +25m 5:29 / km
ahr:160 max:176 shoes: Salomon Speedcross 2
Running warm up/down 16:24 [2] 3.3 km (4:58 / km) +10m 4:54 / km
ahr:145 max:157 rhr:41 slept:9.0 shoes: Asics Gel Cumulus 11
Running intervals 10:00 [4] 2.4 km (4:10 / km) +10m 4:05 / km
ahr:174 max:182 shoes: Asics Gel Cumulus 11
Running warm up/down 12:12 [2] * 2.2 km (5:33 / km)
ahr:136 max:148 rhr:48 slept:8.5 shoes: Asics Gel Cumulus 11
Orienteering 41:25 [4] *** 10.85 km (3:49 / km) +20m 3:47 / km
ahr:175 max:183 21c shoes: Asics Gel Cumulus 11
Running long 1:31:12 [2] 17.9 km (5:06 / km) +40m 5:02 / km
ahr:142 max:158 rhr:43 slept:9.0 shoes: Asics Gel Cumulus 11
Running long 1:22:18 [2] ** 16.1 km (5:07 / km) +30m 5:04 / km
ahr:151 max:162 slept:8.5 shoes: Asics Gel Cumulus 11
Running 43:55 [1] ** 7.2 km (6:06 / km) +25m 6:00 / km
ahr:127 max:138 rhr:44 slept:7.5 shoes: Asics Gel Cumulus 11
Running warm up/down 7:56 [1] 1.4 km (5:40 / km)
ahr:127 max:143 rhr:45 slept:8.5 shoes: Asics Gel Cumulus 11
Running tempo 36:57 [3] ** 8.6 km (4:18 / km) +40m 4:12 / km
ahr:167 max:175 shoes: Asics Gel Cumulus 11
Running warm up/down 8:42 [3] 1.7 km (5:07 / km) +10m 4:58 / km
ahr:148 max:170 rhr:45 slept:8.0 shoes: Asics Gel Cumulus 11
Running long 1:08:28 [2] ** 12.6 km (5:26 / km) +190m 5:03 / km
ahr:149 max:172 shoes: Asics Gel Cumulus 11
Running 48:22 [1] 7.9 km (6:07 / km) +20m 6:03 / km
ahr:133 max:143 rhr:48 slept:8.0 shoes: Asics Gel Cumulus 11
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
slept:7.0 shoes: Salomon Speedcross 2
Orienteering 25:37 [3] **** 4.0 km (6:24 / km) +15m 6:17 / km
16c slept:7.5 shoes: Salomon Speedcross 2
Terrain Running 12:59 [2] *** 2.1 km (6:11 / km) +15m 5:58 / km
shoes: Salomon Speedcross 2
Running 49:43 [2] 9.2 km (5:24 / km) +40m 5:17 / km
rhr:39 slept:7.0 shoes: Asics Gel Cumulus 11
Running warm up/down 12:17 [1] 2.15 km (5:43 / km) +10m 5:35 / km
ahr:134 max:148 slept:7.5
Running long 1:01:44 [2] 11.5 km (5:22 / km) +150m 5:02 / km
ahr:149 max:172 shoes: Asics Gel Cumulus 11