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Training Log Archive: lost jokes

In the 28 days ending Feb 28, 2017:

activity	#	time	miles		km		+m
Hiking	7	12:45:00	27.37	(27:57)	44.05	(17:22)	1630
Running	6	5:52:00	33.37	(10:33)	53.7	(6:33)	2240
Other	1	1:30:00
Orienteering	1	1:22:08	7.52	(10:55)	12.1	(6:47)	440	9c
Total	13	21:29:08	68.26		109.85		4310	9c

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Tuesday Feb 28, 2017 #

Running 1:10:00 [3] 10.9 km (6:25 / km) +500m 5:13 / km

South and North Fortuna in Mission Trails. Spontaneous evening run during sunset. Longer than planned, legs felt good.

Monday Feb 27, 2017 #

Running 1:00:00 [3] 9.7 km (6:11 / km) +270m 5:26 / km

Chollas lake. Rainy morning. Legs still a bit tired, so an easy run.

Sunday Feb 26, 2017 #

Hiking 40:00 [3] 2.6 km (15:23 / km) +30m 14:33 / km

Around the neighbourhood.

Saturday Feb 25, 2017 #

Running 16:00 [3] 2.7 km (5:56 / km) +30m 5:37 / km

Warm-up

Orienteering 42:08 [3] *** 9.3 km (4:32 / km) +350m 3:49 / km
9c

Long course, Mission Trails, 6,4km (6'35"/km).
Splits

Going off-trail wasn't permitted, so the course was quite easy. Felt strong physically and paced well.

Orienteering 40:00 [3] 2.8 km (14:17 / km) +90m 12:18 / km

Short course (2,3k) with Devin. Walked most of it.

Friday Feb 24, 2017 #

Other 1:30:00 [3]

Gardening.

Hiking 1:15:00 [3] 5.5 km (13:38 / km) +60m 12:56 / km

To SDSU and back. With Devin.

Thursday Feb 23, 2017 #

Running 1:16:00 [3] 11.5 km (6:37 / km) +650m 5:09 / km

North Fortuna and Kwaay Paay from Old Mission Dam.

Left thigh a bit sensitive; hit it on a rock while swimming in the ocean two days ago. Legs feeling strong on the climbs.