Training Log Archive: lost jokesIn the 28 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
Trail running 40:00 [3] 6.5 km (6:09 / km) +190m 5:22 / km
shoes: Inov-8 Roclite 280 #2
San Cristobal. Along the river. First time after my stomach problems so feeling a bit weak. Altitude (~2100m) also didn't help.
Route
Route
Thursday Feb 8, 2018 #
Trail running 45:00 [3] 6.8 km (6:37 / km) +350m 5:16 / km
shoes: Inov-8 Roclite 280 #2
Monday Feb 5, 2018 #
Cycling 1:15:00 [3] 22.5 km (18.0 kph) +600m
Black Mountain. Just missed the sunset. Enjoyed observing the city from above. Lovely downhill on the gravel road in the dusk.
Route
Route
Saturday Feb 3, 2018 #
Cycling 1:00:00 [3] 21.6 km (21.6 kph) +300m
Two laps of Lake Miramar. Nice sunset.
Thursday Feb 1, 2018 #
Trail running 3:00:00 [3] 22.9 km (7:52 / km) +1060m 6:23 / km
shoes: Inov-8 Roclite 280 #2
I think I've found the reason for my injury; a too old, slightly bent insole in my left shoe that I use to cover my leg length difference. Took it out about a week ago and the foot is already feeling much better...
That said, this run was a bit too long for my current fitness. The first part felt great, the downhill was fine until 1/3 and then it was a slow jog down trying to mitigate the thigh soreness.
Beautiful views back to San Jacinto, San Gorgonio and San Antonio.
Route
That said, this run was a bit too long for my current fitness. The first part felt great, the downhill was fine until 1/3 and then it was a slow jog down trying to mitigate the thigh soreness.
Beautiful views back to San Jacinto, San Gorgonio and San Antonio.
Route