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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Other3 6:30:00 49.71(7:51) 80.0(4:53)
  Orienteering2 2:48:01 14.73(11:24) 23.71(7:05) 12530c
  Running4 2:35:37 19.71(7:54) 31.73(4:54) 38
  Hiking1 1:35:00 3.67(25:54) 5.9(16:06) 1227c
  Cycling2 1:33:23 23.93(15.4/h) 38.51(24.7/h) 30
  Strength1 6:00
  Total11 15:08:01 111.75 179.85 20557c

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Friday Feb 26, 2016 #

Note
(sick)

4 PM

Running 1:03:50 [2] 13.0 km (4:55 / km) +20m 4:52 / km
shoes: Inov-8 X-Talon 212 #2

Long run. Left hamstring a bit tight already before starting but no problems during the run. Inspiring :)

Strength 6:00 [3]

Wednesday Feb 24, 2016 #

11 AM

Other 2:00:00 [3] 30.0 km (4:00 / km)

Last day of skiing. Great conditions today; around freezing, sunny and not too crowded on the slopes.

Tuesday Feb 23, 2016 #

11 AM

Other 2:30:00 [3] 30.0 km (5:00 / km)

Skiing day 2.

Monday Feb 22, 2016 #

10 AM

Other 2:00:00 [3] 20.0 km (6:00 / km)

Skiing with Louis and Robin.

Sunday Feb 21, 2016 #

9 AM

Running 13:25 [2] 2.62 km (5:07 / km)
shoes: Inov-8 X-Talon 212 #2

warm up.

Orienteering 1:20:43 [3] 14.26 km (5:40 / km) +65m 5:32 / km
shoes: Inov-8 X-Talon 212 #2

Interland, 12.05km.
Results

Was curious how this would turn out since my training lately is almost non-existent, running as well as orienteering.

Result might not look that good, but technically I performed quite ok so was satisfied with the race. Missed a few routechoices but almost no navigational mistakes. Just couldn't run faster in my current shape and last 20min the tank was completely empty. Also not used to running scale 1:15.

Enjoyed racing again, especially on this map where the trails and large parts of the terrain had turned into lakes. Reminded me of the last stage at O-ringen 2010.

Back to hibernation!

Saturday Feb 20, 2016 #

9 AM

Orienteering 1:27:18 [2] 9.45 km (9:15 / km) +60m 8:57 / km
30c shoes: Inov-8 X-Talon 212 #2

Finished hanging labels at Berkenheuvel.

Wednesday Feb 17, 2016 #

3 PM

Cycling 50:00 [2] 20.2 km (24.2 kph) +15m
shoes: Gazelle Giro

To Gorssel and back.

Thursday Feb 11, 2016 #

10 AM

Hiking 1:35:00 [1] 5.9 km (16:06 / km) +12m 15:56 / km
27c shoes: Inov-8 Roclite 280

Hanging labels with Carlos at Berkenheuvel for the first national competition on 6th of march. Nice day, nice forest.

Wednesday Feb 10, 2016 #

3 PM

Cycling 43:23 [2] 18.31 km (25.3 kph) +15m
shoes: Gazelle Giro

Cycling to Gorssel and back.

Saturday Feb 6, 2016 #

5 PM

Running 44:34 [2] 9.18 km (4:51 / km) +14m 4:49 / km
shoes: Inov-8 F-Lite 240 #2

Through the city. Felt very easy.

Thursday Feb 4, 2016 #

5 PM

Running 33:48 intensity: (5:00 @1) + (18:48 @2) + (10:00 @3) 6.93 km (4:53 / km) +3m 4:52 / km
shoes: Inov-8 F-Lite 240 #2

Combining a run with some errands. Pleasant day despite the gloomy weather.

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