Training Log Archive: lost jokesIn the 30 days ending Sep 30, 2010:
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Running warm up/down 12:47 [1] 2.05 km (6:14 / km) +10m 6:05 / km
slept:7.0 shoes: Salomon Speedcross 2
Orienteering race 1:02:58 [4] **** 9.95 km (6:20 / km) +150m 5:53 / km
25c shoes: Salomon Speedcross 2
Cycling long 2:21:49 [2] 53.5 km (22.6 kph) +280m
slept:6.5
Running warm up/down 16:29 [2] 3.0 km (5:30 / km) +15m 5:22 / km
slept:9.0 shoes: Salomon Speedcross 2
Orienteering race 47:37 [4] *** 9.03 km (5:16 / km) +105m 4:59 / km
27c shoes: Salomon Speedcross 2
Running warm up/down 8:13 [1] 1.4 km (5:52 / km)
ahr:133 max:151 slept:8.0 shoes: Asics Gel Cumulus 11
Running tempo 11:29 [3] 2.7 km (4:15 / km) +10m 4:11 / km
ahr:165 max:173 shoes: Asics Gel Cumulus 11
Strength 14:00 [3]
slept:7.5 (rest day)
Running warm up/down 14:37 [1] 2.42 km (6:02 / km) +10m 5:55 / km
ahr:140 max:208 rhr:41 slept:8.5 shoes: Asics Gel Cumulus 11
Running intervals 40:00 [4] 9.16 km (4:22 / km) +10m 4:21 / km
ahr:164 max:181 shoes: Asics Gel Cumulus 11
Running warm up/down 12:02 [1] 2.0 km (6:01 / km)
ahr:126 max:137 slept:6.0 shoes: Asics Gel Cumulus 11
Running 39:15 [1] 8.0 km (4:54 / km) +20m 4:51 / km
ahr:149 max:174 shoes: Asics Gel Cumulus 11
Running warm up/down 15:04 [1] 2.6 km (5:48 / km) +15m 5:38 / km
ahr:137 max:174 slept:7.0 shoes: Asics Gel Cumulus 11
Running intervals 20:30 [5] 3.76 km (5:27 / km) +10m 5:23 / km
ahr:165 max:185 shoes: Asics Gel Cumulus 11
Running warm up/down 8:41 [1] 1.35 km (6:26 / km)
slept:6.5 shoes: Salomon Speedcross 2
Orienteering race 55:42 [5] *** 10.1 km (5:31 / km) +15m 5:28 / km
31c shoes: Salomon Speedcross 2
Running warm up/down 14:23 [1] 2.5 km (5:45 / km) +10m 5:38 / km
slept:7.5 shoes: Asics Gel Cumulus 11
Running intervals 40:00 [4] 9.0 km (4:27 / km) +20m 4:24 / km
shoes: Asics Gel Cumulus 11