Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Hiking7 20:44:30 50.96(24:25) 82.02(15:10) 3360
  Orienteering4 5:01:31 18.25(16:31) 29.37(10:16) 28451 /60c85%
  Cycling1 3:31:13 33.07(9.4/h) 53.22(15.1/h) 1287
  Total12 29:17:14 102.28(17:11) 164.6(10:41) 493151 /60c85%
  [1-5]10 26:44:46
averages - sleep:8.1

«»
5:00
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Jun 29, 2013 #

Note

Spittal - Steenwijk

Friday Jun 28, 2013 #

Note

Spittal - Steenwijk

Thursday Jun 27, 2013 #

Hiking 5:00:00 [2] 13.5 km (22:13 / km) +1600m 13:57 / km
shoes: Salomon XA Pro 3D Ultra 2

Route

Wednesday Jun 26, 2013 #

Note

Belgrade - Spittal
5 PM

Hiking 2:45:40 [2] 11.88 km (13:57 / km) +689m 10:49 / km
shoes: Salomon XA Pro 3D Ultra 2

Tuesday Jun 25, 2013 #

Note

Belgrade - Spittal

Monday Jun 24, 2013 #

Note

Belgrade - Spittal

Sunday Jun 23, 2013 #

Event: Nederlands Kampioenschap sprint 2013 (4e NC)
 

Friday Jun 21, 2013 #

11 AM

Cycling 3:31:13 [3] ** 53.22 km (15.1 kph) +1287m

Rented a mountainbike and went out for a nice tour around the area. Again hot today, probably around 30-32 degrees.
First 12km on asphalt, then rocky gravel roads for a long time. Some tough descents and ascents. Finally got back on asphalt in Jablanica valley, bought some extra water because the 2 liters I took weren't enough. Then a pretty steep ascent on a rocky trail towards Tornik, where I had to push the bike more than I actually cycled... Exhausted at the top :P Should've gone a bit different on the asphalt road around, ah well.
Then a really nice descent down to Ribnicka lake and home :) Pretty dead at the end, didn't feel so well in the evening. Probably a bit too tough considering the weather and character of the ride.
6 PM

Note

Bus back to Belgrade.

Thursday Jun 20, 2013 #

12 PM

Hiking 1:28:48 [0] 5.93 km (14:59 / km) +185m 12:58 / km
shoes: Salomon XA Pro 3D Ultra 2

Bit of walking and hiking around Visegrad, then spending most of the time cooling down in the river :)

Wednesday Jun 19, 2013 #

6 AM

Hiking 3:56:52 [2] ** 15.94 km (14:52 / km) +589m 12:33 / km
shoes: Salomon XA Pro 3D Ultra 2

Started early for a nice hike up the mountain with Natalia and Milos. Got quite hot already really soon, sweating the last 1,5hrs. Quite easy but enjoyable tour, nice views!

Tuesday Jun 18, 2013 #

Note

Bus from Belgrade to Zlatibor.

Saturday Jun 15, 2013 #

Note

Travel from Stockholm - Belgrade. (Bratislava - Belgrade)

Friday Jun 14, 2013 #

Note

Travel from Stockholm - Belgrade. (Lüneburg - Bratislava)

Thursday Jun 13, 2013 #

Note

Travel from Stockholm - Belgrade. (Jönköping - Lüneburg)

Wednesday Jun 12, 2013 #

Note

Travel from Stockholm - Belgrade. (Stockholm - Jönköping).

Tuesday Jun 11, 2013 #

2 PM

Orienteering 1:24:23 intensity: (10:00 @1) + (30:00 @2) + (14:23 @3) + (30:00 @4) ***** 11.88 km (7:06 / km) +124m 6:45 / km
spiked:14/19c slept:7.5 shoes: Salomon XA Pro 3D Ultra 2

Had to go back to Nacka for some more Naturpasset controls :) Nice run, took it pretty easy in the terrain because I didn't really have to right shoes (definitely missing some grip) and my ankles weren't taped.

Few (big) mistakes and a lot of trouble finding a good flow, but I was having fun anyway and it wasn't easy with map + compass in left hand and pen + paper in right hand, writing the right letter at every control. Right big toe hurting a bit, rest of the body doing fine, including ankle. Got a bit tired and hungry at the end, also some trouble focusing.

Sunday Jun 9, 2013 #

Event: Nationale Competitie 3
 
11 AM

Hiking 2:36:38 [1] 13.05 km (12:00 / km) +135m 11:25 / km
slept:8.5 shoes: Salomon XA Pro 3D Ultra 2

Another day of walking around the city.

Saturday Jun 8, 2013 #

2 PM

Hiking 3:52:52 [2] *** 16.92 km (13:46 / km) +162m 13:08 / km
slept:8.5 shoes: Salomon XA Pro 3D Ultra 2

Long hike with Natalia in Tyresta national park. Shoe test for her, she bought the Salomon Speedcross 3 (almost no shoes like this are in her size back in NL), maybe she's finally picking up orienteering? ;)

Hike was almost all on trails, just went off-trail once to find a nice small lake. Pretty challenging to navigate with just a 1:25.000 map and no compass :)

Started raining in the end, but we weren't really bothered since it was still pretty warm. Missed the last bus with 4min but luckily after walking for 15min more we hitched a ride with another hiker on his way home.

Friday Jun 7, 2013 #

1 PM

Orienteering 2:47:27 [1] *** 10.65 km (15:44 / km) +139m 14:46 / km
spiked:15/17c slept:7.0 shoes: Salomon XA Pro 3D Ultra 2

Awesome hike with Natalia in Nacka reservatet. Sunny and warm (23 deg). Bought a Naturpasset map and took 17 controls, in between spending some time at the lakes. Went for a really small swim too :)

Thursday Jun 6, 2013 #

2 PM

Hiking 1:03:40 [0] 4.8 km (13:16 / km)
slept:9.0 shoes: Salomon XA Pro 3D Ultra 2

Walking through the city. Great weather, almost too warm :)

Wednesday Jun 5, 2013 #

Note

Travel to Stockholm 11:00 - 00:30 (5th).

Tuesday Jun 4, 2013 #

Note

Travel to Stockholm 11:00 - 00:30 (5th).

Monday Jun 3, 2013 #

Note
slept:8.0

Sunday Jun 2, 2013 #

9 AM

Orienteering 36:52 intensity: (5:00 @1) + (10:00 @2) + (13:52 @3) + (8:00 @4) *** 4.31 km (8:33 / km) +11m 8:27 / km
spiked:19/20c slept:7.5 shoes: Inov-8 Oroc 340

Putting out controls for the club training. Nice sunny weather, enjoyable morning :) Pretty quick pace.
12 PM

Orienteering 12:49 intensity: (3:49 @2) + (9:00 @4) *** 2.54 km (5:03 / km) +10m 4:57 / km
spiked:3/4c shoes: Inov-8 Oroc 340

And taking in some of the controls at high speed, to make it more enjoyable. One mistake, didn't take my compass so messed up direction thinking I knew where to find the control.

Saturday Jun 1, 2013 #

Note
slept:9.0

« Earlier | Later »