Training Log Archive: lost jokesIn the 30 days ending Jun 30, 2016:
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Sunday Jun 26, 2016 #
12 PM
Orienteering 39:00 [4] **** 7.5 km (5:12 / km) +20m 5:08 / km
shoes: Inov-8 X-Talon 212 #2
Dutch relay champs, 6,3km. Enjoyed running even though I lacked some recent racing experience. One larger mistake of around a minute, other than that fine. Wasn't taking any risks, focused on orienteering cleanly which sometimes meant walking or stopping for a few seconds to be sure. Ankle held up ok.
Monday Jun 20, 2016 #
Note
Physio. Improving slowly every week.
Thursday Jun 16, 2016 #
8 PM
Running 30:00 [2] 4.9 km (6:07 / km) +100m 5:33 / km
shoes: Inov-8 Roclite 280
Short run around dusk. Temperatures still high but more doable than during the day. Very enjoyable.
Route
Route
Monday Jun 13, 2016 #
Note
Shockwave at physio. Slow improvement. Should try to run about 2x a week, better than not running at all.
Note
4x1'
Friday Jun 10, 2016 #
Note
4x1'
Thursday Jun 9, 2016 #
Note
8x1'
Monday Jun 6, 2016 #
Note
Physio. Targeted a slightly different area with shockwave, since I think that's were the limitation in mobility comes from.
Note
8x1'
Saturday Jun 4, 2016 #
2 PM
Cycling 2:00:00 [1] 29.0 km (14.5 kph) +50m
Exploring around Havelte Oost. Warm and sunny.
Friday Jun 3, 2016 #
Note
4x1'
Thursday Jun 2, 2016 #
Note
4x1'.
Wednesday Jun 1, 2016 #
Note
4x1'