Training Log Archive: lost jokesIn the 30 days ending Jun 30, 2017:
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Thursday Jun 29, 2017 #
Running 38:00 [3] 7.1 km (5:21 / km)
shoes: Inov-8 Roclite 280 #2
Havelte West. With Devin, in the rain.
Tuesday Jun 27, 2017 #
Cycling 1:00:00 [3] 25.3 km (25.3 kph) +25m
Uffelte.
Thursday Jun 22, 2017 #
Cycling 1:45:00 [3] 43.1 km (24.6 kph) +20m
Oldemarkt.
Tuesday Jun 20, 2017 #
Cycling 1:58:00 [3] 52.0 km (26.4 kph) +20m
Lichtmis.
Monday Jun 19, 2017 #
Cycling 48:00 [3] 21.2 km (26.5 kph) +25m
De Eese.
Sunday Jun 18, 2017 #
Running (Warm up) 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov-8 Roclite 280 #2
Orienteering 16:18 [3] 3.8 km (4:17 / km)
shoes: Inov-8 Roclite 280 #2
NK Sprint, Harderwijk.
Cycling 2:15:00 [3] 55.8 km (24.8 kph) +50m
Drents-Friese Wold.
Thursday Jun 8, 2017 #
Cycling 3:00:00 [3] 37.0 km (12.3 kph) +20m
Vledder/Boschoord. With Devin.