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Training Log Archive: lost jokes

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
Cycling	11	12:41:00	201.08	(15.9/h)	323.6	(25.5/h)	645
Hiking	4	9:00:00	26.16	(20:39)	42.1	(12:50)	160
Running	5	2:24:00	15.91	(9:03)	25.6	(5:38)	135
Strength	9	27:00
Total	22	24:32:00	243.14		391.3		940

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Wednesday Nov 29, 2017 #

Hiking 3:00:00 [3] 12.6 km (14:17 / km) +20m 14:10 / km

Havelte-west. With Eoin and Marcha.

Monday Nov 27, 2017 #

Note

Have started using kinesiotape to treat plantar fasciitis.

Sunday Nov 26, 2017 #

Hiking 1:30:00 [3] 7.0 km (12:51 / km)

Buir.

Saturday Nov 25, 2017 #

Hiking 2:00:00 [3] 10.9 km (11:01 / km)

Niederzier.

Thursday Nov 23, 2017 #

Strength 3:00 [3]

3x12.

Wednesday Nov 22, 2017 #

Cycling 45:00 [3] 18.8 km (25.1 kph) +30m

Easy tour after dark.

Tuesday Nov 21, 2017 #

Hiking 2:30:00 [3] 11.6 km (12:56 / km) +140m 12:12 / km
shoes: Inov-8 Roclite 280 #2

Posbank. With Marcha.

Route

Strength 3:00 [3]

3x12.

Monday Nov 20, 2017 #

Running 23:00 [3] 4.6 km (5:00 / km) +10m 4:57 / km
shoes: Inov-8 Roclite 280 #2

Havelte-West. Dark and rainy. Left foot quite ok.

Sunday Nov 19, 2017 #

Strength 3:00 [3]

3x12.

Friday Nov 17, 2017 #

Cycling 1:35:00 [3] 45.5 km (28.7 kph) +30m

Drents-Friese Wold. Feeling strong. Beautiful sunset.

Strength 3:00 [3]

3x12.

Thursday Nov 16, 2017 #

Running 18:00 [3] 3.5 km (5:09 / km) +15m 5:02 / km
shoes: Inov-8 Roclite 280 #2

In the neighbourhood.

Wednesday Nov 15, 2017 #

Strength 3:00 [3]

3x12.

Monday Nov 13, 2017 #

Cycling 50:00 [3] 21.1 km (25.3 kph) +20m

After dark, nice atmosphere.

Strength 3:00 [3]

3x12.

Sunday Nov 12, 2017 #

Cycling 1:00:00 [3] 25.7 km (25.7 kph) +25m

Uffelte. Feels like I'm getting a cold.

Saturday Nov 11, 2017 #

Running 40:00 [3] ** 7.8 km (5:08 / km) +50m 4:58 / km
shoes: Inov-8 X-Talon 212 #2

Dieverzand. Nice trails. Foot sensitive in the beginning.

Strength 3:00 [3]

3x12, bilateral.

Thursday Nov 9, 2017 #

Running 28:00 [3] 4.7 km (5:57 / km) +40m 5:43 / km
shoes: Inov-8 X-Talon 212 #2

Woldberg. With Geke.

Left foot a little sensitive, especially in the beginning. Have been stretching regularly the past days, so maybe it gets worse before it gets better?

Very enjoyable run!

Strength 3:00 [3]

3x12, bilateral.