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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Trail running3 5:40:00 22.31(15:15) 35.9(9:28) 2040
  Hiking3 5:10:00 11.25(27:34) 18.1(17:08) 1200
  Orienteering1 34:27 5.16(6:41) 8.3(4:09) 10
  Running2 16:00 1.74(9:12) 2.8(5:43)
  Total8 11:40:27 40.45(17:19) 65.1(10:46) 3250

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Sunday Apr 29, 2018 #

Trail running 2:35:00 [3] 16.0 km (9:41 / km) +900m 7:34 / km
shoes: Inov-8 Roclite 315 #2

Beautiful sunny day, tiny bit of snowfall up on the mountain. Tough in the deep snow on top (the snow limit is at around 600m at the moment). Didn't meet anyone else.

Route

Saturday Apr 28, 2018 #

Hiking 2:20:00 [3] 6.8 km (20:35 / km) +650m 13:56 / km
shoes: Inov-8 Roclite 315 #2

Group hike to Hanguren.

Thursday Apr 26, 2018 #

Hiking 1:30:00 [3] 7.2 km (12:30 / km) +450m 9:31 / km
shoes: Inov-8 Roclite 315 #2

Hike along the valley. Saw an almost 180 degrees rainbow.

Route

Wednesday Apr 25, 2018 #

Trail running 1:20:00 [3] 10.8 km (7:24 / km) +360m 6:21 / km
shoes: Inov-8 Roclite 315 #2

Storåsen. Easy run. First time again with heelpad left. Quite a few parts off trail up on top of the hill.

Route

Monday Apr 23, 2018 #

6 PM

Trail running 1:45:00 [3] 9.1 km (11:32 / km) +780m 8:05 / km
shoes: Inov-8 Roclite 315 #2

Up to Hanguren. Lots of snow on the plateau (waist deep in places) plus foggy and cold. Great views just below the fog :)

Route

Saturday Apr 21, 2018 #

8 PM

Hiking 1:20:00 [3] 4.1 km (19:31 / km) +100m 17:23 / km
shoes: Inov-8 Roclite 315 #2

Nice evening walk with Devin.

Route

Sunday Apr 8, 2018 #

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 X-Talon 212 #2

Orienteering 34:27 [3] *** 8.3 km (4:09 / km) +10m 4:08 / km
shoes: Inov-8 X-Talon 212 #2

NSK Campus Wageningen, 5.9km.

Easy course, little boring. Feeling out of shape at the moment but still enjoyed running with a map!

Tuesday Apr 3, 2018 #

Running 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov-8 X-Talon 212 #2

Around the neighbourhood.

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