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Training Log Archive: lost jokes

In the 30 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Cycling	11	14:25:00	145.53	(10.1/h)	234.2	(16.2/h)	5915
Hiking	5	13:15:00	24.54	(32:23)	39.5	(20:08)	2120
Trail running	1	2:00:00	7.46	(16:06)	12.0	(10:00)	720
Total	16	29:40:00	177.53	(10:02)	285.7	(6:14)	8755

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Saturday Jun 30, 2018 #

Cycling 1:15:00 [3] 13.9 km (11.1 kph) +800m

Up into Budalen. Warm and sunny.

Route

Hiking 2:00:00 [3] 5.8 km (20:41 / km) +450m 14:54 / km
shoes: Inov-8 Roclite 315 #2

Hike to Jussdalsvatnet. Beautiful lake, crystal clear with lots of trout. Took a long break to swim and write. Little detour over a small summit on the way back. Ankle feeling good.

Route

Cycling 50:00 [3] 14.9 km (17.9 kph) +250m

Back home.

Thursday Jun 28, 2018 #

Cycling 1:10:00 [3] 17.0 km (14.6 kph) +780m

Up the gravel road towards Lønahorgi. Tough and steep climb, but still doable. Bit too tired to go up till the end of the road, would've been about 2km/300hm more. Enjoyed the silence up on top and spotted my first cloudberry field! Warm and sunny once again today.

Route

Wednesday Jun 27, 2018 #

Cycling 20:00 [3] 5.2 km (15.6 kph) +100m

Volunteering at Bømoen.

Route

Cycling 15:00 [3] 5.2 km (20.8 kph) +50m

Back.

Tuesday Jun 26, 2018 #

Cycling 35:00 [3] 9.5 km (16.3 kph) +270m

To Mønshaugen. Volunteering with the bouldering competition of Ekstremsportveko.

Fun, warm, sunny.

Route

Cycling 30:00 [3] 9.5 km (19.0 kph) +100m

Back to Voss.

Monday Jun 25, 2018 #

Hiking 2:15:00 [3] 8.4 km (16:04 / km) +200m 14:22 / km
shoes: Inov-8 Roclite 315 #2

Hiking tour training with work. Ankle held up really well. Nice sunny day.

Route

Sunday Jun 24, 2018 #

Cycling 1:10:00 [3] 19.2 km (16.5 kph) +660m

Up to Sonvesasen, one of the few places around here I haven't visited at all yet. Lovely conditions, drizzle and low hanging clouds. Had to walk on some of the climb because it was too steep.

Route

Saturday Jun 23, 2018 #

Cycling 1:25:00 [3] 29.7 km (21.0 kph) +600m

Not much time last week to cycle, so happy to get out. Around the lake. Awesome downhill just before crossing to the other side of the lake.

Ankle update: No problems walking, swelling pretty much gone, but still blueish. Going to wait a bit longer before picking up hiking/running.

Route

Sunday Jun 17, 2018 #

Cycling 3:30:00 [3] 47.3 km (13.5 kph) +1170m

Too bored of sitting inside
I set out for a long bike ride

It was beautiful and I had fun
Still I'd like to go for a run

One part was trail where I had to hike
and push my bike
Which my ankle didn't like

Back home however it feels alright
Let's see what it's like after sleeping tonight

Route

Wednesday Jun 13, 2018 #

Trail running 2:00:00 [3] 12.0 km (10:00 / km) +720m 7:42 / km
(injured) shoes: Inov-8 Roclite 315 #2

First run again after giving the left ankle some rest and noticing there wasn't much reaction after the hike. Steady pace. In my head I was already making plans for longer runs again.

So far so good, but unfortunately around 10k I sprained my right ankle quite badly. Cursed loudly for a few minutes and then hobbled home.

I walked out most of the pain and stiffness and the swelling is not as bad as I expected. Still expect to take a few weeks to recover. To be continued...

Route

Sunday Jun 10, 2018 #

Hiking 6:00:00 [3] 16.1 km (22:22 / km) +700m 18:22 / km
shoes: Inov-8 Roclite 315 #2

Day 2. Mostly off-trail, some steep parts and some snowfields. Great views on the Nærøyfjord and surrounding mountains.

Ankle held up well. Good to be back in the mountains and finally do an overnight trip :)

Saturday Jun 9, 2018 #

Hiking 2:30:00 [3] 7.1 km (21:08 / km) +750m 13:49 / km
shoes: Inov-8 Roclite 315 #2

Two day hike with Bea and Annika; the driver that picked us up while we were hitching there. Camped on 1250m at Slettedalstjørni.

Route

Wednesday Jun 6, 2018 #

Hiking 30:00 [3] 2.1 km (14:17 / km) +20m 13:38 / km
shoes: Inov-8 Roclite 315 #2

Lemmestørni. Swimming in the lake.

Route

Tuesday Jun 5, 2018 #

Cycling 45:00 [3] 13.6 km (18.1 kph) +180m

To Bømoen for a swim in the river.

Route

Monday Jun 4, 2018 #

Cycling 25:00 [3] 6.6 km (15.8 kph) +105m

Bordalsgjelet. Swimming in the river.

Route

Sunday Jun 3, 2018 #

Cycling 45:00 [3] 13.6 km (18.1 kph) +180m

Bømoen. Swimming in the river.

Route

Saturday Jun 2, 2018 #

Cycling 1:30:00 [3] 29.0 km (19.3 kph) +670m
shoes: Inov-8 Roclite 315 #2

Small break from running because of the ankle, but luckily I'd just been able to borrow a bike until I have one of my own. Nice trip into Raundalen. Beautiful nature, quiet farmsteads and a wild river. Warm and sunny day. Good to feel the legs burning.

Route

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