Training Log Archive: lost jokesIn the 31 days ending Jan 31, 2007:
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Orienteering 23:24 [3] *** 2.5 km (9:22 / km)
shoes: Asics Gel Nimbus
Running race 57:36 [5] 15.2 km (3:47 / km)
shoes: Asics Gel Nimbus
Orienteering race 21:17 [5] *** 3.7 km (5:45 / km)
shoes: Asics Gel Nimbus
Running 45:37 [1] 7.9 km (5:46 / km)
shoes: Asics Gel Nimbus
Running 44:40 [3] ** 10.0 km (4:28 / km)
shoes: Asics Gel Nimbus
Running warm up/down 18:05 [1] 3.4 km (5:19 / km)
shoes: Asics Gel Nimbus
Orienteering 54:44 [2] *** 4.2 km (13:02 / km)
shoes: Asics Gel Nimbus
Running warm up/down 22:04 [2] 4.1 km (5:23 / km)
shoes: Asics Gel Nimbus
Running intervals 19:33 [5] 4.4 km (4:27 / km)
shoes: Asics Gel Nimbus
Orienteering 44:29 [3] *** 4.6 km (9:40 / km)
shoes: Asics Gel Nimbus
Running 12:09 [2] 2.6 km (4:40 / km)
shoes: Asics Gel Nimbus
Orienteering 35:33 [3] *** 4.2 km (8:28 / km)
Note
Running 46:38 [2] 10.0 km (4:40 / km)
shoes: Asics Gel Nimbus
Note
Running (Hersteltraining) 33:58 [1] 6.4 km (5:18 / km)
shoes: Asics Gel Nimbus
Running 1:28:30 [2] 16.0 km (5:32 / km) +50m 5:27 / km
shoes: Asics Gel Nimbus