Training Log Archive: lost jokesIn the 31 days ending May 31, 2008:
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Cycling 3:42:11 [2] ** 100.9 km (27.2 kph) +205m
Running 36:29 [3] 7.7 km (4:44 / km) +25m 4:40 / km
shoes: Asics Gel Cumulus 9
Cycling 1:05:58 [4] 35.1 km (31.9 kph) +45m
Note
Orienteering race 17:05 [4] *** 2.55 km (6:42 / km)
11c shoes: VJ Falcon
Cycling (hersteltraining) 1:10:40 [2] 32.0 km (27.2 kph) +75m
shoes: Asics Gel Cumulus 9
Cycling 2:08:36 [3] 61.5 km (28.7 kph) +85m
Running warm up/down 14:00 [2] 2.65 km (5:17 / km) +10m 5:11 / km
shoes: Asics Gel Cumulus 9
Running tempo 48:26 [4] 11.8 km (4:06 / km) +45m 4:02 / km
shoes: Asics Gel Cumulus 9
Running 1:31:41 [2] ** 19.0 km (4:50 / km) +60m 4:45 / km
shoes: Asics Gel Cumulus 9
Running (vaartspel) 1:11:31 [4] ** 15.9 km (4:30 / km) +135m 4:19 / km
shoes: Asics Gel Cumulus 9
Orienteering race (Dag 3 Montagne de Stockem) 1:08:42 [5] *** 7.0 km (9:49 / km) +170m 8:45 / km
15c shoes: VJ Falcon
Orienteering race (Dag 2 La Rouge Eau) 56:48 [5] *** 7.2 km (7:53 / km) +115m 7:18 / km
15c shoes: VJ Falcon
Orienteering race (Dag 1 Fourneau David) 1:02:34 [5] *** 6.7 km (9:20 / km) +90m 8:45 / km
19c shoes: VJ Falcon
Cycling 1:30:31 [3] * 43.2 km (28.6 kph) +45m
Orienteering race (Koeweg) 57:08 [5] *** 7.7 km (7:25 / km)
29c shoes: Asics Gel Cumulus 9
Running intervals 16:40 [5] 4.0 km (4:10 / km) +20m 4:04 / km
shoes: Asics Gel Cumulus 9
Running (hersteltraining) 46:56 [2] 8.9 km (5:16 / km) +25m 5:12 / km
shoes: Asics Gel Cumulus 9
Orienteering race 1:21:11 [4] *** 6.9 km (11:46 / km) +250m 9:58 / km
18c shoes: Asics Gel Cumulus 9
Orienteering race 18:01 [5] *** 3.2 km (5:38 / km) +75m 5:02 / km
10c shoes: Asics Gel Cumulus 9