Training Log Archive: lost jokesIn the 31 days ending Jan 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
MTB long 2:32:54 [3] 53.3 km (20.9 kph) +170m
slept:8.0
MTB 43:26 [3] 15.9 km (22.0 kph) +75m
slept:8.0
Orienteering 41:44 [3] *** 6.1 km (6:50 / km) +10m 6:47 / km
ahr:164 max:177 18c slept:7.0 shoes: VJ Falcon
MTB 1:36:39 [3] 30.2 km (18.7 kph) +180m
ahr:156 max:181 rhr:42 slept:5.5
Orienteering race (MWC 3 Kootwijkerzand) 57:19 [5] *** 7.9 km (7:15 / km) +100m 6:49 / km
ahr:178 max:193 22c slept:9.0 shoes: VJ Falcon
Note
slept:6.0
Cycling 1:09:47 [3] 30.2 km (26.0 kph) +60m
ahr:148 max:175 slept:6.5
Cycling 35:21 [2] 14.4 km (24.4 kph) +30m
ahr:135 max:161 slept:4.5
MTB 1:51:01 [3] 34.7 km (18.8 kph) +150m
ahr:158 max:181 slept:11.0
Skating 3:11:15 [1] 60.3 km (18.9 kph)
slept:5.0
Skating 1:23:08 [2] 30.2 km (21.8 kph)
slept:4.0
Cycling warm up/down (MTB) 22:17 [2] 8.8 km (23.7 kph) +10m
ahr:137 max:148 slept:9.0