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Training Log Archive: lost jokes

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Hiking3 6:50:00 24.23(16:55) 39.0(10:31) 40
  Total3 6:50:00 24.23(16:55) 39.0(10:31) 40
averages - sleep:7.5

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Saturday Mar 31, 2012 #

Note
slept:8.5

Still not feeling 100% ok.

Friday Mar 30, 2012 #

Note
slept:6.5

Thursday Mar 29, 2012 #

Note
slept:7.0

Feeling much better.

Wednesday Mar 28, 2012 #

Note
slept:7.5

Tuesday Mar 27, 2012 #

Note
slept:7.0

9 PM

Note

Fever last night, ok when waking up but after returning from internship felt like I had a fever again and on top of that a continuous headache.

Monday Mar 26, 2012 #

Note
slept:5.0

MRI confirms what the x-ray concluded and also shows some calcification in the ankle. Seeing the doctor on 4th of april to discuss further steps.
6 PM

Note

Throat improving a lot, but now onto a worsening irritation of the frontal sinus on the right side during the day :') Annoying pain which gets worse when I bend over (which I shouldn't do too much anyway...).

Sunday Mar 25, 2012 #

Note
slept:7.0

Throat is improving very slowly, still hurts a lot.

Saturday Mar 24, 2012 #

Note
slept:9.5

Friday Mar 23, 2012 #

Note
slept:7.5

Thursday Mar 22, 2012 #

Note
slept:7.0

Wednesday Mar 21, 2012 #

Note
slept:7.0

Tuesday Mar 20, 2012 #

Note
slept:9.5 (sick)

Sore throat once again.

Had the MRI scan of my ankle today, results on friday.

Monday Mar 19, 2012 #

Note
slept:7.0

First day of internship, until 3th of august.

Sunday Mar 18, 2012 #

Note
slept:10.5

Saturday Mar 17, 2012 #

Note
slept:7.0

Warsaw - Deventer from 08.15 - 21.15

Friday Mar 16, 2012 #

Note
slept:8.5

Thursday Mar 15, 2012 #

1 PM

Hiking 2:00:00 [2] 9.5 km (12:38 / km) +40m 12:22 / km
slept:9.0

Hiking in Kampinoski with Natalia. Started in Granica, hiked up to a watch tower and back. Great views up there :)

Wednesday Mar 14, 2012 #

Note
slept:9.5

Tuesday Mar 13, 2012 #

Note
slept:8.5 (sick)

Coming down with a cold. Full nose, slight headache and feeling weak in general.

Monday Mar 12, 2012 #

Note
slept:5.0

Traveling from Alsfeld to Warsaw 11.00 - 22.30.

Sunday Mar 11, 2012 #

8 AM

Hiking 1:50:00 [3] 11.9 km (9:15 / km)
slept:7.0

Second day. After a bad routechoice (taking the shorter country road instead of going back to the highway) at the start of the day we got 2nd, one hour behind the first team. Awesome experience :)

Saturday Mar 10, 2012 #

11 AM

Hiking 3:00:00 [3] 17.6 km (10:14 / km)
slept:6.0

All the walking in and around the Vogelsbergkreis on the first day of the competition.

Friday Mar 9, 2012 #

9 AM

Note
slept:4.5

Leaving to Alsfeld for my first competitive autostop race :D

Thursday Mar 8, 2012 #

Note
slept:7.0

Wednesday Mar 7, 2012 #

Note
slept:7.0

Tuesday Mar 6, 2012 #

Note
slept:8.0

Monday Mar 5, 2012 #

Note
slept:7.0

Sunday Mar 4, 2012 #

Note
slept:8.5

Saturday Mar 3, 2012 #

Note
slept:8.5

Friday Mar 2, 2012 #

Note
slept:8.5

Thursday Mar 1, 2012 #

Note
slept:7.5

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