Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 31 days ending Oct 31, 2013:

activity

time

miles

Hiking

14:36:12

29.5

(29:42)

47.48

(18:27)

2623

Cycling

3:42:52

41.48

(11.2/h)

66.76

(18.0/h)

1023

Total

18:19:04

70.99

(15:29)

114.24

(9:37)

3646

averages - sleep:7.9

4:30

0:00

» now

Tuesday Oct 29, 2013 #

Note

Travel Aubenas - Utrecht 07:00 - 20:45.

Monday Oct 28, 2013 #

12 PM

Cycling 3:00:00 [3] 47.9 km (16.0 kph) +1000m

Aubenas - Gamondes v.v.

Route.

Sunday Oct 27, 2013 #

Note

Serralongue - Aubenas 9:00 - 15:10.

Saturday Oct 26, 2013 #

Event: 2 days of North-West Veluwe 2013 (+WRE)

Friday Oct 25, 2013 #

Note

Perpignan - Serralongue 8:45 - 12:00.

Thursday Oct 24, 2013 #

Note

Fontpedrouse - Perpignan 16:15 - 17:25.

Wednesday Oct 23, 2013 #

Note

Fontpedrouse - Prades v.v. 14:45 - 18:30.

Monday Oct 21, 2013 #

Note

Osseja - Fontpedrouse 11:00 - 12:45.

Sunday Oct 20, 2013 #

10 AM

Hiking 1:45:00 [2] 5.3 km (19:49 / km) +80m 18:25 / km
shoes: Inov-8 Terroc 330

Day 3.

Route.

4 PM

Note

Encamp - Osseja (F) 16:00 - 19:20.

Saturday Oct 19, 2013 #

9 AM

Hiking 4:30:00 [3] 11.5 km (23:29 / km) +780m 17:32 / km
shoes: Inov-8 Terroc 330

Day 2: Refugio de Claror - Refugio de Fontverd.

Route.

Friday Oct 18, 2013 #

3 PM

Hiking 3:00:00 [3] 6.4 km (28:07 / km) +1270m 14:07 / km
shoes: Inov-8 Terroc 330

Day 1: Andorra La Vella - Refugio de Claror.

Route

Thursday Oct 17, 2013 #

12 AM

Note

Steenwijk - Toulouse 8:15 (15/10) - 0:40 (17/10).

9 AM

Note

Toulouse - Andorra La Vella 9:15 - 18:45.

Tuesday Oct 15, 2013 #

Note

Away for a week or two :)

Steenwijk - Toulouse 8:15 (15/10) - 0:40 (17/10).

Monday Oct 14, 2013 #

Note
slept:6.0

Sunday Oct 13, 2013 #

Note
slept:7.0

Saturday Oct 12, 2013 #

Note
(rest day)

Friday Oct 11, 2013 #

Note
slept:9.5

Thursday Oct 10, 2013 #

4 PM

Cycling 42:52 18.86 km (26.4 kph) +23m
shoes: Gazelle Giro

Easy tour. Bit chilly, wore my thermo. Nice time to let my mind wander off :)

Wednesday Oct 9, 2013 #

Note
slept:8.0

Tuesday Oct 8, 2013 #

Note
slept:9.0

Monday Oct 7, 2013 #

Note

Bad Bentheim - Groningen.

Sunday Oct 6, 2013 #

Note

Bad Iburg - Schöppingen - Bad Bentheim. Had planned to be back already today, but had hard times hitchhiking!

Saturday Oct 5, 2013 #

9 AM

Hiking 4:00:00 [2] ** 19.5 km (12:19 / km) +350m 11:18 / km
shoes: Inov-8 Terroc 330

From Hockendes Weib to Tecklenburg, then from Urberg to near Bad Iburg. Pleasant weather, nice day :)

Friday Oct 4, 2013 #

Note

Groningen - Ibbenbüren.

6 PM

Hiking 1:21:12 [1] 4.78 km (16:58 / km) +143m 14:46 / km
shoes: Inov-8 Terroc 330

Hiking up to Hockendes Weib.

Thursday Oct 3, 2013 #

Note
(rest day)

No time, no possibilities! Also resting my shin a bit. Sucks because the weather is beautiful!

Wednesday Oct 2, 2013 #

Note
(rest day)

Tuesday Oct 1, 2013 #

Note
(rest day)

« Earlier | Later »