Training Log Archive: lost jokesIn the 31 days ending Jan 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||
Friday Jan 31, 2014 #
Note
(rest day)
Thursday Jan 30, 2014 #
Note
Strength 2:00 [3]
Wednesday Jan 29, 2014 #
Strength 5:00 [3]
Monday Jan 27, 2014 #
Strength 5:00 [3]
Running 33:19 6.2 km (5:22 / km) +4m 5:21 / km
shoes: Inov-8 X-Talon 212
Nice run in the snow, 10-11cm here in general! Saw lots of deer prints but no deer :( Achilles ok during the run, but not feeling that good in general.
Strength 5:00 [3]
Saturday Jan 25, 2014 #
Strength 5:00 [3]
Strength 5:00 [3]
Strength 3:00 [3]
Friday Jan 24, 2014 #
Strength 5:00 [3]
Running 26:12 5.31 km (4:56 / km) +15m 4:52 / km
shoes: Inov-8 X-Talon 212
Felt warmer than the temperature showed. I tend to have less achilles problems in my X-talons I noticed, so I used those instead of the F-lites. Achilles ok, not improving not getting worse. Pleased with the pace of the runs lately, I think most of it is due to getting the hang of my changed technique. GPS having an off day...
Strength 6:00 [3]
Strength 3:00 [3]
Thursday Jan 23, 2014 #
Note
Strength 3:00 [3]
Wednesday Jan 22, 2014 #
Strength 5:00 [3]
Strength 2:00 [3]
Strength 3:00 [3]
Tuesday Jan 21, 2014 #
Strength 5:00 [3]
Strength 1:30 [3]
Running 29:33 5.68 km (5:12 / km) +11m 5:09 / km
shoes: Inov-8 F-Lite 240
On Havelte West. Nice going on the MTB-track, then really enjoying myself running through the open fields with the wet snow in my face. Funny how an area can be different when the conditions change a bit. Achilles just a tiny bit 'tired'. Did a 1' break to relax the muscles a bit.
Strength 4:00 [3]
Monday Jan 20, 2014 #
Strength 5:00 [3]
Strength 1:30 [3]
Strength 4:00 [3]
Strength 1:30 [3]
Sunday Jan 19, 2014 #
Strength 4:00 [3]
Running warm up/down 9:13 [2] 1.73 km (5:19 / km) +2m 5:17 / km
shoes: Inov-8 X-Talon 212
Feeling strong during warm-up. Weather very chilly due to strong wind.
Orienteering race 34:42 *** 6.97 km (4:59 / km) +15m 4:55 / km
22c shoes: Inov-8 X-Talon 212
Good run but missing a bit of fitness so couldn't push the pace on the trails. Pretty dead at the finish. Course was easy and if I'd navigated like I did today on a harder map/course I might've made some mistakes, but as it was it turned out ok.
Map+route
Splits
3) Lost 10" hesitating in the circle. I knew where I was but expected to see the control earlier. Did a quick check to confirm my location.
9) Misread contours and thought the control was in a depression on top of a hill. Didn't spot the slopelines that showed it was actually in another depression. Turned around and saw the control. 12".
14) Couldn't see the more dense vegetation in the terrain and started doubting. Decided to just run further in this direction, worst case I would hit one of the two trails behind the control. 10".
19) First choice was to go via the trail south of 18, but then spotted a better choice north along the cycling path. Unfortunately the forest was a bit rough going and I wasted some time there. 15".
Running warm up/down 6:15 [1] 1.03 km (6:04 / km) +3m 5:59 / km
shoes: Inov-8 X-Talon 212
Strength 4:00 [3]
Strength 1:30 [3]
Saturday Jan 18, 2014 #
Strength 5:00 [3]
Strength 1:30 [3]
Hiking 1:09:44 [1] 5.96 km (11:42 / km) +10m 11:37 / km
shoes: Salomon XA Pro 3D Ultra 2
Short walk with Natalia on Havelte-West.
Friday Jan 17, 2014 #
Strength 5:00 [3]
Strength 1:30 [3]
Strength 5:00 [3]
Thursday Jan 16, 2014 #
Strength 6:00 [3]
Strength 1:30 [3]
Running 21:37 4.36 km (4:58 / km)
shoes: Inov-8 F-Lite 240
Good feeling. Achilles not bothersome, but I expected that after this 'reset'.
Strength 5:00 [3]
Strength 1:30 [3]
Wednesday Jan 15, 2014 #
Note
Tuesday Jan 14, 2014 #
Note
Skating 1:00:00 10.0 km (10.0 kph)
Monday Jan 13, 2014 #
Note
(rest day)
Sunday Jan 12, 2014 #
Hiking 5:00:00 [1] ** 20.05 km (14:58 / km) +80m 14:40 / km
shoes: Salomon XA Pro 3D Ultra 2
Cold night, but woke up to beautiful clear skies! Longer day but managed it surprisingly easy. Just wish we'd have started a bit earlier. Lots of people out in the forest especially around the Asselsche Heide.
2nd part of the route.
Saturday Jan 11, 2014 #
Strength 3:00 [3]
Hiking 3:30:00 [1] ** 15.39 km (13:39 / km) +69m 13:21 / km
shoes: Salomon XA Pro 3D Ultra 2
Two day hike with Natalia. Plan was to start near Nunspeet, but then we got a ride direction Arnhem so we got off at exit Hoenderloo. Didn't have a map the first 7km. Found a good camping spot just before dark :)
Friday Jan 10, 2014 #
Strength 3:00 [3]
Thursday Jan 9, 2014 #
Strength 5:00 [3]
Wednesday Jan 8, 2014 #
Strength 5:00 [3]
Tuesday Jan 7, 2014 #
Strength 6:00 [3]
Running 15:10 2.85 km (5:19 / km) +1m 5:18 / km
shoes: Inov-8 F-Lite 240
Achilles ok (feeling it a little bit the first 2min), cold definitely influenced my fitness.
Monday Jan 6, 2014 #
Strength 3:00 [3]
Sunday Jan 5, 2014 #
Strength 3:00 [3]
Hiking 45:21 [1] 3.74 km (12:08 / km) +2m 12:06 / km
shoes: Salomon XA Pro 3D Ultra 2
Small hike with Natalia. Nice sunset :)
Saturday Jan 4, 2014 #
Strength 3:00 [3]
Note
Friday Jan 3, 2014 #
Strength 3:00 [3]
Thursday Jan 2, 2014 #
Strength 7:00 [3]
Note
(sick)
Wednesday Jan 1, 2014 #
Strength 7:00 [3]
Running 17:09 [2] 3.13 km (5:28 / km) +3m 5:27 / km
shoes: Inov-8 F-Lite 240
And another short one. In the dark because I couldn't move my ass out of the door earlier. Definitely some achilles improvement :)
Strength 7:00 [3]