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Training Log Archive: lost jokes

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Hiking5 13:30:00 24.54(33:00) 39.5(20:30) 1650
  Running4 2:34:28 16.27(9:30) 26.18(5:54) 67
  Cycling1 41:51 11.62(16.7/h) 18.7(26.8/h) 15
  Total10 16:46:19 52.44(19:11) 84.39(11:56) 1732

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Sunday Aug 31, 2014 #

7 PM

Cycling 41:51 intensity: (15:00 @1) + (24:51 @2) + (2:00 @4) 18.7 km (26.8 kph) +15m
shoes: Gazelle Giro

Partly cloudy 16℃.

First bike ride again. Lovely evening skies.

Saturday Aug 30, 2014 #

3 PM

Running 46:56 intensity: (34:00 @1) + (10:00 @2) + (2:56 @3) 7.46 km (6:17 / km) +12m 6:14 / km
shoes: Inov-8 F-Lite 240

Overcast 17℃.

Nice run along the IJssel with Tim. Bit longer than we wanted, but pace was easy so it was alright. Feeling better than on the previous run, already felt more natural and easy to run :)

Thursday Aug 28, 2014 #

2 PM

Running 43:41 intensity: (8:41 @1) + (27:00 @2) + (5:00 @3) + (3:00 @4) 7.55 km (5:47 / km) +19m 5:43 / km
shoes: Inov-8 Roclite 315

Overcast 21℃.

Ran with Roclites because I wanted to go a bit longer and F-lites take me some time to get used to again. Really wondering if I'm actually that slow or if my GPS is fucked up. Where's my speed? Did not enjoy this run, feeling heavy and slow.

Sunday Aug 24, 2014 #

8 AM

Running 34:14 intensity: (10:00 @1) + (20:00 @2) + (4:14 @3) 5.88 km (5:49 / km) +26m 5:42 / km
shoes: Inov-8 F-Lite 240

Sunny 9℃.

Morning run. Right calf a bit stiff/sensitive. Beautiful morning.

Saturday Aug 23, 2014 #

4 PM

Running 29:37 intensity: (7:37 @1) + (17:00 @2) + (5:00 @4) 5.29 km (5:36 / km) +10m 5:33 / km
shoes: Inov-8 F-Lite 240

Partly cloudy 17℃.

Didn't feel so light, lacking some speed. Right groin hurting a bit, maybe from the drive back? Enjoyed it anyway.

Thursday Aug 21, 2014 #

Note

Back home! Uploaded all gps-tracks etc.

Wednesday Aug 20, 2014 #

Note

Skopje - Deventer.

Tuesday Aug 19, 2014 #

Note

Prizren - Skopje.

Monday Aug 18, 2014 #

Note

Prizren.

Sunday Aug 17, 2014 #

Note

Prizren.

Saturday Aug 16, 2014 #

Note

Prishtina - Prizren.
7 PM

Hiking 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Inov-8 Roclite 315

Walking around in Prizren.

Friday Aug 15, 2014 #

Note

Dobroshte - Prishtina.
4 PM

Hiking 1:30:00 [1] 6.0 km (15:00 / km)
shoes: Inov-8 Roclite 315

Walking around in Prishtina.

Thursday Aug 14, 2014 #

Note

Trpejca - Dobroshte.

Wednesday Aug 13, 2014 #

Note

Trpejca.

Tuesday Aug 12, 2014 #

Note

Petran - Trpejca (MK).

Monday Aug 11, 2014 #

7 AM

Hiking 4:00:00 [2] 11.5 km (20:52 / km) +550m 16:51 / km
shoes: Inov-8 Roclite 315

Original plan was to hitch the small dirt roads, but since there was no traffic I decided to hike to Përmet. Quite tough like the day before, but I met some young shepherds on the way who cheered me up and gave me coffee (and rakija if I hadn't refused ;)).

Route

Sunday Aug 10, 2014 #

Note

Gjirokastër - Polican.
2 PM

Hiking 3:30:00 [2] 12.0 km (17:30 / km) +500m 14:29 / km
shoes: Inov-8 Roclite 315

Tried to hitch the dirt road from Polican to Nivan, but there was absolutely no traffic. One car passed me in around 3hrs of hiking. So I walked! Felt really weak from being sick the days before and still not being perfectly fine. Enjoying the beautiful landscape though.

Route.

Saturday Aug 9, 2014 #

Note

Qeparo - Gjirokastër.

Friday Aug 8, 2014 #

Note

Qeparo.

Thursday Aug 7, 2014 #

Note

Qeparo.

Wednesday Aug 6, 2014 #

Note

Qeparo.

Tuesday Aug 5, 2014 #

Note

Qeparo.

Monday Aug 4, 2014 #

7 AM

Hiking 3:30:00 [2] 6.0 km (35:00 / km) +600m 23:20 / km
shoes: Inov-8 Roclite 315

Climbing up a hill near the camp with a small group. Lots of thorny bushes and hot weather. Nice climbs though :) Great view over the coast.

Sunday Aug 3, 2014 #

Note

Qeparo.

Saturday Aug 2, 2014 #

Note

Durrës - Qeparo.

Friday Aug 1, 2014 #

Note

Velika Plaza - Durrës (AL).

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