Training Log Archive: lost jokesIn the 31 days ending Jul 31, 2015:
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Thursday Jul 30, 2015 #
Cycling 36:03 14.93 km (24.8 kph) +5m
shoes: Gazelle Giro
To Gorssel and back for a small errand.
Wednesday Jul 29, 2015 #
Note
(rest day)
Tuesday Jul 28, 2015 #
Cycling 1:41:50 46.71 km (27.5 kph) +165m
shoes: Gazelle Giro
Bit further than intended, but missing the mountains so needed to do some climbing ;)
Legs still a bit tired. Massive headwind on the way back. Beautiful rainbow near the end.
Monday Jul 27, 2015 #
Running 23:28 4.11 km (5:43 / km) +10m 5:39 / km
shoes: Inov-8 F-Lite 240 #2
Upper legs still stiff/tired/hurting, so took it easy. Achilles doing quite alright, sensitivity now more towards the heel.
Strength 3:00 [3]
Sunday Jul 26, 2015 #
Note
Saturday Jul 25, 2015 #
Hiking 2:18:09 [2] ** 8.48 km (16:17 / km) +310m 13:46 / km
shoes: Inov-8 Roclite 280
Friday Jul 24, 2015 #
Hiking 1:30:00 [1] ** 4.68 km (19:14 / km) +170m 16:16 / km
shoes: Inov-8 Roclite 280
Thursday Jul 23, 2015 #
Rowing 25:00 [2] 2.2 km (11:21 / km)
Wednesday Jul 22, 2015 #
Rowing 50:00 [2] 4.5 km (11:07 / km)
Tuesday Jul 21, 2015 #
Running 3:01:13 ** 16.35 km (11:05 / km) +1492m 7:37 / km
shoes: Inov-8 Roclite 280
Very warm day. Drank about 4L of water in total, managed ok but it wasn't enough. The climb wasn't bad, hiked up most of it and was at the summit before I knew it. Temperature a bit more bearable on top, but was still sweating a lot. Really enjoying the path over the ridge, felt like I was flying there :)
Ran most of the downhill, seems I never learn... Quads were hurting for days after this. Worth it though. Refreshing dip in the lake afterwards.
Monday Jul 20, 2015 #
Note
Sunday Jul 19, 2015 #
Strength 3:00 [3]
Note
Saturday Jul 18, 2015 #
Strength 3:00 [3]
Orienteering 44:54 **** 8.18 km (5:29 / km) +14m 5:27 / km
shoes: Inov-8 F-Lite 240 #2
5,4km - 28'51" (5'21"/km).
Map
Spontaneous O-training :) Ran part of the Men Elite course of the Drenthe 3 days 2013. Started at 4 and finished at 15.
Focused on keeping as close to the line as possible and having good flow. Not really planning ahead and missing some sharpness. Certainly not running full speed, but km-time surprisingly good. Stood still two times for about 15" because I was unsure of where I was.
Achilles quite good. Very enjoyable training, hot on the sand but good feeling running with the a map through the intricate terrain.
Thursday Jul 16, 2015 #
Strength 3:00 [3]
Cycling 35:48 16.01 km (26.8 kph) +12m
shoes: Gazelle Giro
To work. Hard to get going early morning.
Cycling 2:11:27 58.67 km (26.8 kph) +226m
shoes: Gazelle Giro
Back home with a small detour. Great weather and a very enjoyable ride in general. Legs felt tired, so just turned it into a touristy ride. One blueberry break and 45min break after 22km. Was able to refill the bottle once, so had enough to drink. Coincidentally the same pace as this morning.
Wednesday Jul 15, 2015 #
Strength 3:00 [3]
Running 38:55 7.39 km (5:16 / km) +10m 5:14 / km
shoes: Inov-8 F-Lite 240 #2
Achilles bit sensitive at the start, eased off later but there was always a little niggle. Body felt heavy. Still a nice run though, explored a grassy trail I'd never been yet, past the two wind turbines currently being build.
Tuesday Jul 14, 2015 #
Strength 3:00 [3]
Cycling 44:07 20.78 km (28.3 kph) +20m
shoes: Gazelle Giro
Along the canal path. Fun. Bit faster than I wanted but didn't have much time.
Monday Jul 13, 2015 #
Hiking 40:00 [1] ** 3.72 km (10:45 / km) +20m 10:28 / km
shoes: Inov-8 Roclite 280
Strength 3:00 [3]
Sunday Jul 12, 2015 #
Friday Jul 10, 2015 #
Strength 3:00 [3]
Thursday Jul 9, 2015 #
Strength 3:00 [3]
Running 36:16 7.02 km (5:10 / km) +10m 5:08 / km
shoes: Inov-8 F-Lite 240 #2
Nice weather for running. Tired feet/legs from standing and walking all day at work, so took it easy. Achilles a bit more sensitive after stretching halfway. Probably a bit ambitious to run 7k, but thought it would be fine. Not completely satisfied with how right achilles felt, but still, progress :)
Wednesday Jul 8, 2015 #
Strength 3:00 [3]
Cycling 1:01:51 29.26 km (28.4 kph) +15m
shoes: Gazelle Giro
Few drops of rain and much colder than last days. Fighting the darkness, so a bit faster than I really wanted. Legs bit tired and stiff, abs also hurting a bit from monday's exercises.
Tuesday Jul 7, 2015 #
Running 24:12 4.47 km (5:25 / km) +5m 5:23 / km
shoes: Inov-8 F-Lite 240 #2
Tired legs, especially upper calves, but for the first time in months achilles felt relatively normal. Happy. Quite warm already early.
Strength 3:00 [3]
Monday Jul 6, 2015 #
Strength 3:00 [3]
Cycling 1:23:58 37.36 km (26.7 kph) +25m
shoes: Gazelle Giro
Easy recovery ride, bit longer than planned. Cold! ;)
Strength 10:00 [3]
Sunday Jul 5, 2015 #
Strength 3:00 [3]
Cycling 2:28:47 * 70.78 km (28.5 kph) +371m
shoes: Gazelle Giro
Nice climbs, nice nature. Dodged some thunder and rain halfway. Stopped once for a blueberry break. Hungry near the end, didn't eat enough.
Saturday Jul 4, 2015 #
Strength 3:00 [3]
Running 22:08 4.2 km (5:16 / km) +10m 5:12 / km
shoes: Inov-8 F-Lite 240 #2
Not ideal, but didn't have time later on. Achilles bit sensitive at first, later feeling quite well. Warm.
Friday Jul 3, 2015 #
Strength 3:00 [3]
Cycling 2:25:18 69.0 km (28.5 kph) +210m
shoes: Gazelle Giro
Plan was max. 30k, but felt good and so turned it into a spontaneous exploration of some roads I'd never been yet. Fun. Hungry near the end because I hadn't taken any food. Coping well with the heat, drank 1,5L which was enough to make it home.