Training Log Archive: lost jokesIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Aug 31, 2015 #
Running 52:08 10.07 km (5:11 / km) +15m 5:08 / km
shoes: Inov-8 F-Lite 240 #2
Waited a bit for the rain and thunder to let the temperature cool down a bit. Still very warm. Back to Mushroom Forest.
Feeling ok apart from lower calves that tightened up from the beginning. Probably has to do with not running that much in these shoes lately. Achilles fine though.
Strength 3:00 [3]
Strength 10:00 [3]
Sunday Aug 30, 2015 #
Strength 3:00 [3]
Cycling 1:15:10 28.7 km (22.9 kph) +17m
shoes: Gazelle Giro
Easy ride with Tim and Louis. Lots of cyclists, hikers and other traffic out.
Saturday Aug 29, 2015 #
Strength 3:00 [3]
Cycling 2:33:40 * 69.41 km (27.1 kph) +237m
shoes: Gazelle Giro
(Relatively) easy ride. Legs a bit tired after 40k, reminding me I haven't really cycled the last month. Hungry towards the end, only took one banana and that wasn't enough. Small detour because bridge after Loenen was closed for maintenance.
Friday Aug 28, 2015 #
Strength 3:00 [3]
Running 1:02:07 ** 11.4 km (5:27 / km) +130m 5:09 / km
shoes: Inov-8 X-Talon 212 #2
Took the train to Holten. Wonderful evening, so stopped for a longer break halfway to enjoy the view. Ran with small backpack, also testing out new drinking system. Had to get used a bit to the pack in the beginning, got more comfortable as the run progressed. Achilles doing fine, so ran a bit longer than planned.
Thursday Aug 27, 2015 #
Cycling 35:57 16.1 km (26.9 kph) +10m
shoes: Gazelle Giro
Detour to the supermarket. Enjoyable despite the rainy weather.
Wednesday Aug 26, 2015 #
Note
(rest day)
Tuesday Aug 25, 2015 #
Running 48:05 10.06 km (4:47 / km) +18m 4:44 / km
shoes: Inov-8 F-Lite 240 #2
Originally planned to go cycling, but rain pushed me towards running. Legs felt amazingly light and achilles was fine too, so made a detour to Mushroom Forest. Not many mushrooms yet, and didn't see any edible ones at all.
Maybe time to build some running volume slowly again? :) Have to be careful with running too far and too fast too soon though.
Strength 3:00 [3]
Monday Aug 24, 2015 #
Strength 3:00 [3]
Day 1, week 1!
Sunday Aug 23, 2015 #
Running 33:52 6.61 km (5:07 / km) +11m 5:05 / km
shoes: Inov-8 Roclite 280
Warm. Heavy legs at the start, not used to running fast it seems. Better after some time.
Saturday Aug 22, 2015 #
Note
(rest day)
Friday Aug 21, 2015 #
Note
Thursday Aug 20, 2015 #
Note
Wednesday Aug 19, 2015 #
Note
Tuesday Aug 18, 2015 #
Running 1:20:00 [3] 9.7 km (8:15 / km) +800m 5:50 / km
shoes: Inov-8 Roclite 280
Route
Monday Aug 17, 2015 #
Note
(rest day)
Sunday Aug 16, 2015 #
Note
Saturday Aug 15, 2015 #
Hiking 4:00:00 [2] * 14.7 km (16:20 / km) +1000m 12:11 / km
shoes: Inov-8 Roclite 280
Running 1:29:17 * 6.93 km (12:53 / km) +732m 8:26 / km
shoes: Inov-8 Roclite 280
Friday Aug 14, 2015 #
Note
Thursday Aug 13, 2015 #
Note
(rest day)
Wednesday Aug 12, 2015 #
Hiking 5:30:00 [3] ** 18.0 km (18:20 / km) +900m 14:40 / km
shoes: Inov-8 Roclite 280
Dad took the shortcut, so higher pace on my own for most of the day. Hitched the last part back to civilisation.
Tuesday Aug 11, 2015 #
Hiking 4:00:00 [2] ** 11.0 km (21:49 / km) +1200m 14:07 / km
shoes: Inov-8 Roclite 280
Monday Aug 10, 2015 #
Hiking 6:00:00 [2] ** 12.0 km (30:00 / km) +1100m 20:34 / km
shoes: Inov-8 Roclite 280
Sunday Aug 9, 2015 #
Hiking 7:00:00 [2] ** 19.0 km (22:06 / km) +850m 18:04 / km
shoes: Inov-8 Roclite 280
Saturday Aug 8, 2015 #
Hiking 2:00:00 [2] ** 5.0 km (24:00 / km) +450m 16:33 / km
shoes: Inov-8 Roclite 280
Had to turn around because of thunder, quite a tricky situation where we sheltered for 15min and had to hurry down in the end through the thunder and hail. Cold and wet.
Friday Aug 7, 2015 #
Hiking 2:30:00 [2] ** 7.5 km (20:00 / km) +650m 13:57 / km
shoes: Inov-8 Roclite 280
Thursday Aug 6, 2015 #
Hiking 4:00:00 [2] ** 11.0 km (21:49 / km) +1200m 14:07 / km
shoes: Inov-8 Roclite 280
Saturday Aug 1, 2015 #
Cycling 3:47:14 * 107.3 km (28.3 kph) +364m
shoes: Gazelle Giro
Off to France tomorrow, so used the possibility of doing a last long cycling tour. Started easy, then increased intensity more and more towards the end. Break after 62km. Quite busy with cyclists on the paths in the forest.
Feeling strong physically, could've gone for longer if needed. Left knee slightly irritated but nothing to worry about.