Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 31 days ending Dec 31, 2015:

activity	#	time	miles		km		+m
Cycling	6	6:04:28	94.7	(15.6/h)	152.4	(25.1/h)	75
Hiking	2	5:30:00	9.82	(33:37)	15.8	(20:53)	1050
Running	5	3:53:54	27.15	(8:37)	43.69	(5:21)	110
Orienteering	2	25:46	2.91	(8:52)	4.68	(5:30)	25	22c
Strength	1	10:00
Total	15	16:04:08	134.57		216.57		1260	22c

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Thursday Dec 31, 2015 #

2 PM

Hiking 2:30:00 [1] 7.5 km (20:00 / km) +450m 15:23 / km
shoes: Inov-8 Roclite 280

Up to Snieżnik in the afternoon, then once more just before midnight. Beautiful views but cold and windy on the summit in the afternoon. By midnight the wind had disappeared making it much more pleasant.

Wednesday Dec 30, 2015 #

9 PM

Hiking 3:00:00 [1] 8.3 km (21:41 / km) +600m 15:56 / km
shoes: Inov-8 Roclite 280

Hiking up from Sienna to the hut near Snieżnik with a big group. Temps around -10.

Tuesday Dec 29, 2015 #

Note

Brussels - Wrocław.

Monday Dec 28, 2015 #

11 AM

Cycling 1:26:13 [2] 39.98 km (27.8 kph) +20m
shoes: Gazelle Giro

To Apeldoorn and back. Beautiful sunny day, wearing shorts (!).

8 PM

Note

Deventer - Brussels.

Sunday Dec 27, 2015 #

8 AM

Running 11:20 [2] 2.1 km (5:24 / km)
shoes: Inov-8 F-Lite 240 #2

To the station.

9 AM

Orienteering 16:00 [1] *** 2.56 km (6:15 / km) +15m 6:04 / km
13c shoes: Inov-8 F-Lite 240 #2

Putting out controls for the Oliebollen-OL in Zwolle.

11 AM

Orienteering 9:46 [4] *** 2.12 km (4:36 / km) +10m 4:30 / km
9c shoes: Inov-8 F-Lite 240 #2

Ran one of the loops, 1,8km (5'26"/km).

Outside of the right foot hurting a bit, also yesterday after the run. Might've hit it on something but can't recall. Limping afterwards, bit annoying. The run itself was ok, as always it feels good to run at high speed with a map :)

Saturday Dec 26, 2015 #

Event: Sylvester5 - 2015

9 AM

Running 1:15:29 [1] 12.2 km (6:11 / km) +40m 6:05 / km
shoes: Inov-8 F-Lite 240 #2

Nice long run with dad on Havelte-Oost. Slow pace on small trails :)

http://attackpoint.org/sessiondata.jsp?sessionid=4...

Saturday Dec 19, 2015 #

2 PM

Running 1:19:00 14.88 km (5:19 / km) +10m 5:17 / km
shoes: Inov-8 F-Lite 240 #2

Long run through the Northern Wilderness of Deventer. Very easy pace on purpose, body felt ok. Enjoyable splashing through the muddy wet trails.

https://connect.garmin.com/activity/986520675

Thursday Dec 17, 2015 #

9 AM

Cycling 40:10 [2] 17.3 km (25.8 kph) +15m
shoes: Gazelle Giro

Deventer - Zutphen.

5 PM

Cycling 38:31 [2] 17.07 km (26.6 kph) +10m
shoes: Gazelle Giro

Zutphen - Deventer.

Saturday Dec 12, 2015 #

Running 45:21 9.42 km (4:49 / km) +50m 4:41 / km
shoes: Inov-8 F-Lite 240 #2

Drove with mom to the forest, then she went off with the dog and I set out on my own.

Nice morning, feeling strong. Right achilles bit sensitive.

https://connect.garmin.com/activity/980576374

Thursday Dec 10, 2015 #

9 AM

Cycling 47:05 [2] 17.86 km (22.8 kph) +10m
shoes: Gazelle Giro

Deventer - Zutphen. Headwind.

4 PM

Cycling 40:05 [2] 18.44 km (27.6 kph)
shoes: Gazelle Giro

And back. Nice tailwind.

Tuesday Dec 8, 2015 #

5 PM

Running 22:44 5.09 km (4:28 / km) +10m 4:25 / km
shoes: Inov-8 F-Lite 240 #2

Bit faster. Felt strong. Not worried for my fitness yet if I can still run comfortably at this pace.

https://connect.garmin.com/activity/977843516

Strength 10:00 [3]

core exercises.

Sunday Dec 6, 2015 #

10 AM

Cycling 1:52:24 [2] 41.75 km (22.3 kph) +20m
shoes: Gazelle Giro

Route

Cycling to the gas station with Carlos. Headwind cycling back.

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