Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 31 days ending Jan 31, 2016:

activity	#	time	miles		km		+m
Running	5	5:03:53	36.74	(8:16)	59.13	(5:08)	404
Cycling	4	3:53:26	64.89	(16.7/h)	104.43	(26.8/h)	299
Hiking	2	3:50:00	11.4	(20:11)	18.34	(12:32)	298
Total	11	12:47:19	113.03	(6:47)	181.9	(4:13)	1001

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Saturday Jan 30, 2016 #

1 PM

Running 1:28:07 [2] 16.3 km (5:24 / km) +237m 5:02 / km
shoes: Inov-8 F-Lite 240 #2

In Brussels for the weekend. Escaped to the forest for a nice run. Feeling a bit weak, like I'd be getting a flu soon. Still running felt easy.

Tuesday Jan 26, 2016 #

4 PM

Running 37:45 [2] 7.59 km (4:58 / km) +13m 4:56 / km
shoes: Inov-8 F-Lite 240 #2

Easy run through the city. Legs slightly tired. Achilles still fine but will watch not too increase mileage too much too soon.

Monday Jan 25, 2016 #

5 PM

Running 27:37 5.71 km (4:50 / km) +25m 4:44 / km
shoes: Inov-8 F-Lite 240 #2

Warm! Amazing what temperature differences are going on lately, from -9 last week to +13 right now.

5 laps around the park, 4th lap faster but not full out. Feeling good mentally and physically.

Sunday Jan 24, 2016 #

3 PM

Hiking 1:50:00 [1] ** 9.32 km (11:48 / km) +198m 10:40 / km
shoes: Inov-8 Roclite 280

Spontaneous day out with Tim and Louis. Nice hiking through the snow and fog, quite much off trail. Very very enjoyable.

Saturday Jan 16, 2016 #

12 PM

Running long 1:54:32 [2] 22.58 km (5:04 / km) +97m 4:58 / km
shoes: Inov-8 Roclite 280

Dropped off by dad on his way to Oude Willem to put out the controls for tomorrow. Mostly sunny except for a short hail/sleet shower. Patches of snow on the ground, trails very muddy at times. Didn't take a map, only a compass. Calves tight near the end. Slid into a ditch and ended up in knee deep water after only 1km. Loving these kind of runs!