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Training Log Archive: lost jokes

In the 31 days ending Mar 31, 2016:

activity	#	time	miles		km		+m
Cycling	7	9:38:00	153.91	(16.0/h)	247.7	(25.7/h)	380
Running	6	4:06:00	30.07	(8:11)	48.4	(5:05)	240
Orienteering	2	3:25:00	9.88	(20:45)	15.9	(12:54)	60	31c
Total	15	17:09:00	193.87	(5:18)	312.0	(3:18)	680	31c

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Thursday Mar 31, 2016 #

2 PM

Running 32:00 [2] 6.2 km (5:10 / km) +10m 5:07 / km
shoes: Inov-8 F-Lite 240 #2

To city for errands. Dropped my bag off at home, changed into shorts and went for an extra lap in the park. Smashed my head into a pole while dodging some branches on a small trail... Pain not too bad but it'll probably be visible for a few days.

Tuesday Mar 29, 2016 #

4 PM

Running 28:00 [3] 5.6 km (5:00 / km)
shoes: Inov-8 F-Lite 240 #2

To the city and back to run some errands. Nice fast pace.

Wednesday Mar 23, 2016 #

10 AM

Cycling 42:00 [2] 19.0 km (27.1 kph) +10m
shoes: Gazelle Giro

Gorssel and back.

Tuesday Mar 22, 2016 #

6 PM

Cycling 1:20:00 [2] * 35.0 km (26.3 kph) +15m
shoes: Gazelle Giro

To Zutphen and back. Time approximate.

Saturday Mar 19, 2016 #

4 PM

Running 1:23:00 [2] ** 15.4 km (5:23 / km) +200m 5:04 / km
shoes: Inov-8 Roclite 280

Hitched to the Veluwe for a long run. Had a few spots in mind I wanted to visit, but other than that I made the route up as I went. Few parts off-trail.
First up was Scharreveld (around 4-5k). Had seen before that this area has huge sand dunes and never visited it. Quite beautiful terrain to run through.
Next I ran to the Elsberg because even though I've cycled on the asphalt road next to it I'd never been to the observation cabin here. After that ran back with a detour on some quiet trails in beautiful open beech forest. Spotted some deer and a grumpy wild boar grunting when he ran off.

Left ankle not really so good, I landed a bit awkward twice giving a stinging pain. Mobility is definitely reduced and I think physio can do a lot to help that. Shockwave again maybe. Shame because other than that I feel pretty fit at the moment.

Time approximate.

Route

Thursday Mar 17, 2016 #

1 PM

Cycling 2:12:00 * 64.7 km (29.4 kph) +40m
shoes: Gazelle Giro

Couldn't pass up on the opportunity of doing a nice ride on such a sunny day. Feeling strong so pushing the pace. Nice tour through the Achterhoek. It's slowly starting to look like training again...

Route

Wednesday Mar 16, 2016 #

11 AM

Cycling 39:00 [3] 19.0 km (29.2 kph) +20m
shoes: Gazelle Giro

Gorssel and back. Faster pace, felt good.

Tuesday Mar 15, 2016 #

7 PM

Running 30:00 6.3 km (4:46 / km) +10m 4:43 / km
shoes: Inov-8 F-Lite 240 #2

Evening run. Threw in a few accelerations because I felt like. Lower calves a little tight. Time is approximate.

Sunday Mar 13, 2016 #

8 AM

Cycling 2:40:00 [2] 68.6 km (25.7 kph) +280m
shoes: Gazelle Giro

First ride of the season. To the Veluwe with Kevin. Good pace, fun climbs and nice weather though a bit chilly in shorts.

Route

Saturday Mar 12, 2016 #

12 PM

Cycling 1:15:00 [1] 22.4 km (17.9 kph)
shoes: Gazelle Giro

Cycling around Deventer. Little walk in between.

Friday Mar 11, 2016 #

5 PM

Running 48:00 [2] 10.0 km (4:48 / km) +10m 4:47 / km
shoes: Inov-8 F-Lite 240 #2

Seems like the good old 405 is slowly dying. Didn't function properly last days and also during this run it died halfway.

Feeling quite alright, bit slow at the beginning but gradually got into it. Was at the doctor this morning for my left ankle, which has been feeling stiff lately and hurting when I land on it in a wrong way while running. Might need some physio treatment again. As long as I'm running on flat surfaces it seems ok though.

Wednesday Mar 9, 2016 #

12 PM

Cycling 50:00 [2] 19.0 km (22.8 kph) +15m
shoes: Gazelle Giro

To Gorssel and back.

Tuesday Mar 8, 2016 #

5 PM

Running 25:00 [2] 4.9 km (5:06 / km) +10m 5:03 / km
shoes: Inov-8 F-Lite 240 #2

Around the neighbourhood. Legs feeling slow and heavy. Still have a bit of a cough.

Sunday Mar 6, 2016 #

8 AM

Orienteering 2:00:00 [1] 10.0 km (12:00 / km)
shoes: Inov-8 Roclite 280

All day out at Berkenheuvel organising the first national race. Body held up well.

Saturday Mar 5, 2016 #

2 PM

Orienteering 1:25:00 [1] 5.9 km (14:24 / km) +60m 13:43 / km
31c shoes: Inov-8 Roclite 280

Putting out controls at Berkenheuvel. Started feeling a bit better again since yesterday. Still a sore throat and full nose. Little bit of running at the end. Fitness not too bad.

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