Training Log Archive: lost jokes

Cycling 1:18:00 [3] 32.8 km (25.2 kph)

Cycling 1:45:00 [3] 39.3 km (22.5 kph)

Cycling 2:30:00 [3] 62.3 km (24.9 kph) +30m

Cycling 55:00 [3] 22.6 km (24.7 kph) +30m

Cycling 1:00:00 [3] 24.7 km (24.7 kph) +30m

Strength 15:00 [3]

Cycling 1:10:00 [3] 27.3 km (23.4 kph)

Rowing 2:15:00 [3] 11.6 km (11:38 / km)

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Roclite 280 #2

Orienteering 17:44 [3] *** 4.0 km (4:26 / km)
19c shoes: Inov-8 Roclite 280 #2

Orienteering 16:55 [3] *** 3.9 km (4:20 / km)
22c shoes: Inov-8 Roclite 280 #2

Cycling 38:00 [3] 15.3 km (24.2 kph)

Cycling 1:10:00 [3] 31.7 km (27.2 kph)

Cycling 28:00 [3] 11.6 km (24.9 kph) +20m

Strength 15:00 [3]

Cycling 1:30:00 [3] 38.9 km (25.9 kph) +20m

Running 20:00 [3] 3.7 km (5:24 / km)
shoes: Inov-8 F-Lite 240 #2

Orienteering 15:00 [3] 3.1 km (4:50 / km) +15m 4:43 / km
shoes: Inov-8 X-Talon 212 #2

Strength 15:00 [3]

Cycling 30:00 [3] 12.2 km (24.4 kph)

Cycling 1:10:00 [3] 27.6 km (23.7 kph)

Running 23:00 [3] 4.2 km (5:29 / km)
shoes: Inov-8 X-Talon 212 #2

Orienteering 8:00 [3] 0.8 km (10:00 / km)
shoes: Inov-8 X-Talon 212 #2

Cycling 33:00 [3] 14.3 km (26.0 kph) +25m

Strength 10:00 [3]

Cycling 1:50:00 [3] 50.1 km (27.3 kph) +40m

Running 27:00 [3] 4.85 km (5:34 / km) +10m 5:31 / km
shoes: Inov-8 Roclite 280 #2

Strength 15:00 [3]

Running 1:00:00 [3] 11.7 km (5:08 / km) +40m 5:03 / km
shoes: Inov-8 F-Lite 240 #2