Training Log Archive: lost jokes

In the 31 days ending Jul 31, 2017:

7:10

0:00

Running 1:00:00 [3] ** 9.5 km (6:19 / km) +250m 5:35 / km
shoes: Inov-8 Roclite 280 #2

Lviv.

Route

Running 2:05:00 [3] * 18.3 km (6:50 / km) +680m 5:46 / km
shoes: Inov-8 Roclite 280 #2

Trieste.

Route

Running 1:40:00 [3] ** 15.0 km (6:40 / km) +740m 5:21 / km
shoes: Inov-8 Roclite 280 #2

Monte Cretis. Beautiful sunset.

Route

Hiking 1:30:00 [3] 6.5 km (13:51 / km) +225m 11:48 / km

Cascata Plera #3. With Devin.

Hiking 7:10:00 [3] 19.2 km (22:24 / km) +1680m 15:35 / km
shoes: Inov-8 Roclite 280 #2

Monte Amariana. With Sven.

Route

Hiking 1:15:00 [3] 5.0 km (15:00 / km) +100m 13:38 / km

Cascata Plera #2. With Devin.

Hiking 1:15:00 [3] 5.0 km (15:00 / km) +100m 13:38 / km

Cascata Plera. With Devin.

Running 45:00 [3] 6.5 km (6:55 / km) +150m 6:12 / km
shoes: Inov-8 Roclite 280 #2

Invillino. Including a river crossing.

Route

Running 2:00:00 [3] 10.0 km (12:00 / km) +720m 8:49 / km
shoes: Inov-8 Roclite 280 #2

Invillino. With Carlos and Sven. Lots off-trail.

Route

Running 1:00:00 [3] 4.7 km (12:46 / km) +575m 7:55 / km
shoes: Inov-8 Roclite 280 #2

Morning run/hike near Flüelapass. Steep.

Route

Running 55:00 [3] 8.7 km (6:19 / km) +520m 4:52 / km
shoes: Inov-8 Roclite 280 #2

Gurten.

Running 1:30:00 [3] 15.75 km (5:43 / km) +420m 5:03 / km
shoes: Inov-8 Roclite 280 #2

Along the Aare in Bern.

Running 22:00 [3] 3.5 km (6:17 / km) +180m 5:00 / km
shoes: Inov-8 Roclite 280 #2

Neuhausen.