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Training Log Archive: lost jokes

In the 31 days ending Jul 31, 2018:

activity	#	time	miles		km		+m
Hiking	13	45:38:00	103.46	(26:28)	166.5	(16:27)	9720
Trail running	4	4:09:00	24.54	(10:09)	39.5	(6:18)	1576
Rowing	1	45:00	1.86	(24:08)	3.0	(15:00)
Cycling	1	30:00	4.97	(9.9/h)	8.0	(16.0/h)	170
Running	1	20:00	2.11	(9:28)	3.4	(5:53)	25
Strength	3	3
Total	19	51:22:03	136.95		220.4		11491

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Tuesday Jul 31, 2018 #

Strength 1 [3]
(rest day)

3x7.

Monday Jul 30, 2018 #

Hiking 2:30:00 [3] 11.4 km (13:09 / km) +400m 11:12 / km
shoes: Inov-8 Roclite 315 #2

Sonvesasen. With Karel. Easy pace, enjoying the views. I like this area more and more; lots of small roads and trails to get lost on, with constantly changing areas of forest and meadows.

Route

Strength 1 [3]

3x7.

Sunday Jul 29, 2018 #

Strength 1 [3]

Eccentric exercises 3x7.

Running 20:00 [3] 3.4 km (5:53 / km) +25m 5:40 / km
shoes: Inov-8 Roclite 315 #2

Short recovery run in Prestegardsmoen. Swim in the lake afterwards. Legs tired. Achilles feeling good.

Saturday Jul 28, 2018 #

Hiking 6:30:00 [3] ** 23.2 km (16:49 / km) +900m 14:05 / km
shoes: Inov-8 Roclite 315 #2

Day 2. Heavy rain and thunder in the last part, luckily we were already far enough down instead of on the ridge. Couldn't hitch a ride so walked to the main road at Granvin.

Route

Friday Jul 27, 2018 #

Hiking 4:30:00 [3] ** 13.4 km (20:09 / km) +1480m 12:59 / km
shoes: Inov-8 Roclite 315 #2

2 day hike on Raundalsegga with Gabriele. Warm and sunny.

Route

Thursday Jul 26, 2018 #

Note
(rest day)

Wednesday Jul 25, 2018 #

Hiking 53:00 [3] 4.6 km (11:31 / km) +420m 7:55 / km
shoes: Inov-8 Roclite 315 #2

Short tour after work. Hike instead of run to spare my achilles. Feeling strong. Beautiful golden evening glow on the trails.

Route

Tuesday Jul 24, 2018 #

Trail running 45:00 [3] 8.5 km (5:18 / km) +330m 4:26 / km
shoes: Inov-8 Roclite 315 #2

Storasen. Practicing on small steps downhill. Slowly getting more confidence in my ankles again. Great feeling being out on the trails. Small niggle in right achilles.

Route

Monday Jul 23, 2018 #

Hiking 3:30:00 [3] 13.5 km (15:33 / km) +820m 11:56 / km
shoes: Inov-8 Roclite 315 #2

Lovely hike with Eoin on the trails at Hanguren.

Route

Sunday Jul 22, 2018 #

Trail running 1:10:00 [3] 11.1 km (6:18 / km) +400m 5:21 / km
shoes: Inov-8 Roclite 315 #2

Easy run along the valley. Legs tired but feeling strong.

Route

Saturday Jul 21, 2018 #

Hiking 5:30:00 [3] 19.4 km (17:01 / km) +1050m 13:23 / km
shoes: Inov-8 Roclite 315 #2

Graside. With the group. Legs feeling a little tired. Enjoyable day.

Route

Friday Jul 20, 2018 #

Hiking 3:00:00 [3] 11.4 km (15:47 / km) +370m 13:35 / km
shoes: Inov-8 Roclite 315 #2

Blueberry picking with Eoin at Storåsen.

Wednesday Jul 18, 2018 #

Trail running 1:44:00 [3] 15.7 km (6:37 / km) +666m 5:28 / km
shoes: Inov-8 Roclite 315 #2

Sonvesasen.

More berry-eating. Ankle good, have to be careful though because it's not as resilient yet and I might sprain it badly again with a wrong step.

Route

Hiking 1:45:00 [3] 6.0 km (17:30 / km) +300m 14:00 / km
shoes: Inov-8 Roclite 315 #2

Hike with Eoin around Molstertunet.

Sunday Jul 15, 2018 #

Trail running 30:00 [3] 4.2 km (7:09 / km) +180m 5:53 / km
shoes: Inov-8 Roclite 315 #2

Jondal. First run again, felt good. Ankle well.

Route

Friday Jul 13, 2018 #

Rowing 45:00 [3] 3.0 km (15:00 / km)

'Borrowed' a kayak for a small tour on Storavatnet. Beautiful morning, crystal clear water with big trouts.

Hiking 4:00:00 [3] 15.5 km (15:29 / km) +900m 12:00 / km
shoes: Inov-8 Roclite 315 #2

Day 3.

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