Training Log Archive: lost jokesIn the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Cycling 1:40:00 [3] 42.5 km (25.5 kph) +30m
Saturday Mar 30, 2019 #
Trail running 1:45:00 [3] ** 18.6 km (5:39 / km) +250m 5:17 / km
shoes: Altra Timp
Very easy pace on a beautiful sunny and warm (18C) day. Groin pain coming up again after a few k, but never got worse. Calves better.
Feel very strong, no problem with the distance at all physically, just a bit frustrating that some parts of my legs don't want to cooperate at the moment.
Did lots of short stops to enjoy the bird sounds and the views but also to stretch out the groins. Out for about 2h.
Route
Thursday Mar 28, 2019 #
Running 1:14:07 [3] 16.4 km (4:31 / km) +70m 4:25 / km
shoes: Altra Timp
Legs feeling strong, though running on flat terrain feels very 'hard' compared to a slower hilly course.
Calves tightened up after a few k, especially the right one, but never got worse. Still issues with groins as well, maybe it's lack of running fitness but near the end I found it hard to lift my legs properly from the soreness in both groins.
Nice to be back on these trails for a bit.
Route
Saturday Mar 23, 2019 #
Trail running 1:08:00 [3] 11.9 km (5:43 / km) +480m 4:45 / km
shoes: Altra Timp
Wednesday Mar 20, 2019 #
Cycling 9:00:00 [3] 127.7 km (14.2 kph) +1230m
Saturday Mar 16, 2019 #
Cycling 4:00:00 [3] 65.5 km (16.4 kph) +650m
Thursday Mar 14, 2019 #
Cycling 1:15:00 [3] 25.8 km (20.6 kph) +400m
Pretty chilly on the bike. Wanted to go a bit further up the valley but snowy paths blocked my way. Still tried but very slippery. Excited to start biking on Saturday.
Route
Wednesday Mar 13, 2019 #
Running 33:00 [3] 6.4 km (5:09 / km) +100m 4:47 / km
shoes: Altra Timp
Tuesday Mar 12, 2019 #
Trail running 1:14:00 [3] 9.7 km (7:38 / km) +560m 5:55 / km
shoes: Altra Timp
Legs quite tired so took it very easy, more an enjoyable outing than training. Made a few stops to enjoy the view and nature.
First time all the way up to Koppen, there's no trail but apart from a few bits the snow was quite hard packed. Last night brought 10-15cm new snow, so the snow under it froze up. Quite tricky in places as well with holes and hard icy bumps I couldn't see, was careful there to not sprain my ankle. Surprised to see other parts on the more south facing slopes already snow free.
Time is a rough estimate because of all the stops. Beautiful sunny weather.
Route
Monday Mar 11, 2019 #
Alpine skiing 2:00:00 [3]
22km/-4700m.
Started out sunny, then the snow came. Last part sunny again. Cold, especially because of the strong winds.
Sunday Mar 10, 2019 #
Running warm up/down 10:15 [3] 2.0 km (5:08 / km) +80m 4:16 / km
shoes: Altra Timp
Little tired from work and not that much food in my belly, but legs feeling good.
Running 16:02 [3] 3.0 km (5:21 / km) +340m 3:25 / km
shoes: Altra Timp
Had hoped to go under 15' so a bit disappointed with the time, though I think I underestimated the distance and should be pleased.
Started a bit too fast and then couldn't settle into a rhythm. Tried to finish fast but died. Found it difficult to hurt this much after all the easy volume training this winter.
Route
Trail running 14:10 [3] 2.6 km (5:27 / km) +20m 5:15 / km
shoes: Altra Timp
Saturday Mar 9, 2019 #
Note
(rest day)
Friday Mar 8, 2019 #
Running 22:00 [3] 4.1 km (5:22 / km) +120m 4:41 / km
shoes: Altra Timp
Thursday Mar 7, 2019 #
Cycling 35:00 [3] 12.4 km (21.3 kph) +65m
Cycling 40:00 [3] 12.7 km (19.0 kph) +105m
Back to the highway, with trailer. Bit of extra distance; took a wrong turn.
Route
Cycling 1:10:00 [3] 19.8 km (17.0 kph) +500m
My ride turned out to be going to St. Johann and I figured cycling was better than hitching in the dark with the bike+trailer. Unexpectedly fun ride doing the climb back up in the rain and darkness. Not cold.
Really like riding with the trailer, almost not noticeable, though in all fairness it was almost empty...
Route
Wednesday Mar 6, 2019 #
Cycling 3:00:00 [3] 62.5 km (20.8 kph) +1100m
Nice tour to see how my bike fitness is at the moment. Had been eyeing this route for some time; linking up quiet roads with some nice gradual climbs.
Climbs felt hard but endurance seems ok. Started too late so ended up cycling the last part in the dusk, which made my hands quite cold because I had underestimated the temps and only took thin gloves.
Dachstein looked amazing up close, very impressive. Cycled through some nice pine forest that was already mostly snow free around Forstau, reminded me of Norway.
Route
Tuesday Mar 5, 2019 #
Running 21:30 [3] 4.0 km (5:23 / km) +110m 4:44 / km
shoes: Altra Timp
Body feeling a bit tired so took it easy and kept it short. Small detour to check trail conditions; some parts in the sun have almost completely melted, other parts still have knee deep snow.
Route
Monday Mar 4, 2019 #
Cycling 1:02:00 [3] 23.8 km (23.0 kph) +275m
Sunny. Quite pleased with the pace cause not feeling so strong physically.
Route
Sunday Mar 3, 2019 #
Running 33:00 [3] 6.4 km (5:09 / km) +105m 4:46 / km
shoes: Altra Instinct 4.5
Planned a bike ride but didn't feel like riding in the dusk/dark. Legs feeling light.
Route
Saturday Mar 2, 2019 #
Trail running 40:00 [3] 6.3 km (6:21 / km) +440m 4:42 / km
shoes: Altra Timp
Feeling quite ok physically. Good effort going up, easy going down in the soft slippery snow. Warm (5C).
Route
Friday Mar 1, 2019 #
Note
(rest day)