Training Log Archive: lost jokesIn the 31 days ending Dec 31, 2019:
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Tuesday Dec 31, 2019 #
Hiking 1:30:00 [3] 5.2 km (17:18 / km) +150m 15:08 / km
shoes: Altra Timp
Monday Dec 30, 2019 #
Hiking 1:15:00 [3] 4.8 km (15:37 / km) +350m 11:27 / km
shoes: Altra Timp
Up to the hut just after sunset. Didn't have a map, ended up doing a part off-trail when I doubted my memory. About 30-40cm of old, hard snow.
Route
Sunday Dec 29, 2019 #
Note
Saturday Dec 28, 2019 #
Note
Tuesday Dec 24, 2019 #
Note
Sunday Dec 22, 2019 #
Note
(sick)
Saturday Dec 21, 2019 #
Hiking 3:00:00 [3] 10.5 km (17:09 / km) +650m 13:05 / km
shoes: Altra Timp
Felt longer than it was. Quite a technical trail. Came down with a cold so the climb back up took some effort. Nice hike.
Route
Friday Dec 20, 2019 #
Hiking 1:15:00 [3] 5.1 km (14:42 / km) +100m 13:24 / km
shoes: Altra Timp
Thursday Dec 19, 2019 #
Cycling 30:00 [3] 12.1 km (24.2 kph) +250m
Trail running 2:43:00 [3] 15.2 km (10:43 / km) +260m 9:53 / km
shoes: Altra Timp
This was a little project I'd been eyeing for a while. Maps showed me there weren't any trails in the canyon, but the riverbed seemed wide enough to follow and I was curious what I'd find.
The beginning had some more worn trails, but after the first river crossing (out of a total of 19), which was a bit of a shock to my system, the trail was narrow and faint. Feet and legs never got too cold, but had to make sure to keep moving.
Had planned to hitch back from the furthest point but was enjoying myself so decided to run back along the upper part of the canyon, until the trail went back down in the riverbed again.
Lovely day for it, partly cloudy and 10C. Achilles and groin seem to hold up well when I keep the intensity down, which wasn't too difficult today because of the stony technical trails in the riverbed. Very enjoyable!
1h24' out, 1h19' back.
Route
Cycling 26:00 [3] 12.1 km (27.9 kph) +80m
Wednesday Dec 18, 2019 #
Hiking 45:00 [3] 3.1 km (14:31 / km) +200m 10:59 / km
shoes: Altra Timp
Tuesday Dec 17, 2019 #
Trail running 55:00 [3] 11.3 km (4:52 / km) +50m 4:46 / km
shoes: Inov-8 Roclite 315 #3
Route
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Roclite 315 #3
Saturday Dec 14, 2019 #
Cycling 1:30:00 [3] 30.0 km (20.0 kph) +300m
Friday Dec 13, 2019 #
Trail running 1:28:00 [3] 14.9 km (5:54 / km) +500m 5:03 / km
shoes: Altra Timp
Right achilles sensitive again but otherwise fine. Hope I can keep the achilles problems under control and slowly increase volume because I love these longer runs.
Route
Wednesday Dec 11, 2019 #
Trail running 54:00 [3] 10.6 km (5:06 / km) +350m 4:22 / km
shoes: Altra Timp
Just before dark. Legs feeling swift. Halfway in it started snowing, lovely. Achilles getting better, hope I can continue to run a few times a week and increase the distance slowly.
Route
Tuesday Dec 10, 2019 #
Hiking 2:00:00 [3] 7.0 km (17:09 / km) +150m 15:29 / km
shoes: Altra Timp
Sunday Dec 8, 2019 #
Hiking 4:30:00 [3] 13.1 km (20:37 / km) +900m 15:20 / km
shoes: Altra Timp
Route
Saturday Dec 7, 2019 #
Hiking 1:30:00 [3] 7.0 km (12:51 / km) +100m 12:00 / km
shoes: Altra Timp
Hiking 45:00 [3] 3.0 km (15:00 / km) +50m 13:51 / km
Friday Dec 6, 2019 #
Hiking 2:00:00 [3] 10.0 km (12:00 / km) +120m 11:19 / km
Wednesday Dec 4, 2019 #
Trail running 40:00 [3] 7.8 km (5:08 / km) +130m 4:44 / km
shoes: Altra Timp
Route
Sunday Dec 1, 2019 #
Hiking 6:00:00 [3] 22.9 km (15:43 / km) +700m 13:38 / km
shoes: Inov-8 Roclite 315 #3
Only about 5cm of snow at the beginning of the valley. Higher up about 20-50cm, though really varied because of snowdrifts.
Route