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Training Archive: Koen

In the 7 days ending 2007-08-12:

activity # timemileskm+m
  Hiking1 7:15:00 21.81(19:56) 35.1(12:23)
  Orienteering2 3:02:00 10.94(16:38) 17.6(10:20)
  Running2 52:48 6.9(7:39) 11.1(4:45)
  Total5 11:09:48 39.64(16:53) 63.8(10:29)
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7:15
0:00
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MTWHFSS

Sunday Aug 12

Orienteering 2:05:00 [3] *** 11 km (11:22 / km)
shoes: Asics Cumulus
Kale Duinen

Friday Aug 10

Hiking 7:15:00 [3] ** 35.1 km (12:24 / km)
shoes: Lowa Strato Lo
6u36' exclusief pauzes
Oranjekanaal-Havelte

Tuesday Aug 7

Running 35:00 [2] 6.1 km (5:44 / km)
shoes: Asics Cumulus
Running race 17:48 [5] 5 km (3:34 / km) vdot: 57.1
shoes: Asics Cumulus
Nieuw PR!
Brinkloop, Diever

Monday Aug 6

Orienteering 57:00 [3] *** 6.6 km (8:38 / km)
shoes: Asics Cumulus
Eerste training weer na 4 weken vakantie.
Havelte-West


 

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