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Training Archive: Koen

In the 7 days ending 2007-08-12:

activity

#

time

miles

km

+m

Hiking

1

7:15:00

21.81

(19:56)

35.1

(12:23)

Orienteering

2

3:02:00

10.94

(16:38)

17.6

(10:20)

Running

2

52:48

6.9

(7:39)

11.1

(4:45)

Total

5

11:09:48

39.64

(16:53)

63.8

(10:29)

[csv]

7:15

0:00

M

T

W

H

F

S

S

Sunday Aug 12
	Orienteering 2:05:00 [3] *** 11 km (11:22 / km)
	shoes: Asics Cumulus
	Kale Duinen
Friday Aug 10
	Hiking 7:15:00 [3] ** 35.1 km (12:24 / km)
	shoes: Lowa Strato Lo
	6u36' exclusief pauzes Oranjekanaal-Havelte
Tuesday Aug 7
	Running 35:00 [2] 6.1 km (5:44 / km)
	shoes: Asics Cumulus

	Running race 17:48 [5] 5 km (3:34 / km) vdot: 57.1
	shoes: Asics Cumulus
	Nieuw PR! Brinkloop, Diever
Monday Aug 6
	Orienteering 57:00 [3] *** 6.6 km (8:38 / km)
	shoes: Asics Cumulus
	Eerste training weer na 4 weken vakantie. Havelte-West

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