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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  Hiking1 4:45:00 10.87(26:13) 17.5(16:17)
  Running2 1:33:24 11.43(8:10) 18.4(5:05)
  Orienteering1 55:34 5.02(11:04) 8.08(6:53)
  Total4 7:13:58 27.33(15:53) 43.98(9:52)

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MoTuWeThFrSaSu

Sunday Sep 2, 2007 #

Hiking 4:45:00 [2] ** 17.5 km (16:17 / km)
shoes: Lowa Strato Lo

Wandeling door Drents-Friese Wold. 3u54' exclusief pauzes.

Saturday Sep 1, 2007 #

Orienteering race 55:34 [5] *** 8.08 km (6:53 / km)
shoes: Asics Cumulus

Beekhuizerzand NZC1. Conditioneel goed, alleen wel 5' aan fouten.

Tuesday Aug 28, 2007 #

Running 1:10:17 [3] 14.4 km (4:53 / km)
shoes: Asics Cumulus

Met mama mee naar Rottevalle, daar een rondje gelopen langs o.a. Eastermar.

Monday Aug 27, 2007 #

Running 23:07 [1] 4.0 km (5:47 / km)
shoes: Asics Cumulus

Hersteltraining

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