Attackpoint - performance and training tools for orienteering athletes

Training Archive: Koen

In the 7 days ending 2007-09-02:

activity

#

time

miles

km

+m

Hiking

1

4:45:00

10.87

(26:12)

17.5

(16:17)

Running

2

1:33:24

11.43

(8:10)

18.4

(5:04)

Orienteering

1

55:34

5.02

(11:04)

8.08

(6:52)

Total

4

7:13:58

27.33

(15:52)

43.98

(9:52)

[csv]

4:45

0:00

M

T

W

H

F

S

S

Sunday Sep 2
	Hiking 4:45:00 [2] ** 17.5 km (16:17 / km)
	shoes: Lowa Strato Lo
	Wandeling door Drents-Friese Wold. 3u54' exclusief pauzes.
Saturday Sep 1
	Orienteering race 55:34 [5] *** 8.08 km (6:53 / km)
	shoes: Asics Cumulus
	Beekhuizerzand NZC1. Conditioneel goed, alleen wel 5' aan fouten.
Tuesday Aug 28
	Running 1:10:17 [3] 14.4 km (4:53 / km)
	shoes: Asics Cumulus
	Met mama mee naar Rottevalle, daar een rondje gelopen langs o.a. Eastermar.
Monday Aug 27
	Running 23:07 [1] 4 km (5:47 / km)
	shoes: Asics Cumulus
	Hersteltraining

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