Training Log Archive: lost jokesIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:32:41 [2] 18.8 km (4:56 / km) +80m 4:50 / km
shoes: Asics Gel Cumulus 9
Running warm up/down 14:45 [1] 2.9 km (5:05 / km) +10m 5:00 / km
shoes: Asics Gel Cumulus 9
Running tempo 48:48 [4] 11.2 km (4:21 / km) +35m 4:17 / km
shoes: Asics Gel Cumulus 9
Running warm up/down 15:01 [1] 2.6 km (5:47 / km) +10m 5:40 / km
shoes: Asics Gel Cumulus 9
Running tempo 48:05 [4] 10.7 km (4:30 / km) +20m 4:27 / km
shoes: Asics Gel Cumulus 9
Running (hersteltraining) 39:30 [1] 7.6 km (5:12 / km) +20m 5:08 / km
shoes: Asics Gel Cumulus 9