Training Log Archive: lost jokesIn the 7 days ending Nov 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:43 [1] ** 1.6 km (7:19 / km) +10m 7:06 / km
slept:8.0 shoes: VJ Falcon
Orienteering 38:46 [1] *** 2.5 km (15:30 / km) +40m 14:21 / km
12c shoes: VJ Falcon
Orienteering (Lijn-OL) 18:20 [2] **** 1.3 km (14:06 / km) +15m 13:20 / km
shoes: VJ Falcon
Cycling intervals 1:08:10 [4] 30.3 km (26.7 kph) +20m
slept:8.0