Training Log Archive: lost jokesIn the 7 days ending Dec 7, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:46:08 [1] *** 7.2 km (14:44 / km) +25m 14:29 / km
ahr:88 max:171 16c slept:8.5 shoes: Asics Gel Cumulus 10
Cycling 43:41 [3] 20.4 km (28.0 kph) +55m
ahr:163 max:185
Strength 10:00 [2]
Strength 35:00 [3]
slept:6.0
Orienteering 23:51 [3] **** 3.2 km (7:27 / km) +50m 6:55 / km
ahr:153 max:178 8c slept:6.5 shoes: Asics Gel Cumulus 10