Training Log Archive: lost jokesIn the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:12:16 [4] **** 8.1 km (8:55 / km) +340m 7:22 / km
18c shoes: VJ Falcon
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +40m 6:49 / km
slept:5.0 shoes: VJ Falcon
Orienteering race 1:01:07 [4] **** 4.6 km (13:17 / km) +215m 10:46 / km
19c shoes: VJ Falcon
Running warm up/down 15:06 [2] 2.8 km (5:24 / km) +10m 5:18 / km
slept:5.0 shoes: Asics Gel Cumulus 10
Running 28:13 [1] 4.9 km (5:46 / km)
slept:6.0 shoes: Asics Gel Cumulus 10