Training Log Archive: lost jokesIn the 7 days ending Jun 21, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:07 [2] ** 2.3 km (5:16 / km)
ahr:134 max:151 slept:7.0 shoes: Asics Gel Cumulus 10
Orienteering intervals 28:45 [5] **** 6.3 km (4:34 / km) +15m 4:31 / km
ahr:169 max:188 36c shoes: Asics Gel Cumulus 10
Running warm up/down 7:15 [2] 1.4 km (5:11 / km)
ahr:140 max:149 slept:6.5 shoes: Asics Gel Cumulus 10
Running long 34:38 [3] 8.0 km (4:20 / km) +30m 4:15 / km
ahr:159 max:171 shoes: Asics Gel Cumulus 10