Training Log Archive: lost jokes

Running 48:57 [2] 9.3 km (5:16 / km) +40m 5:09 / km
ahr:152 max:164 slept:5.5 shoes: Asics Gel Cumulus 10

Plyometrics 5:00 [4]

Note
slept:8.0 (rest day)

Running 41:32 [1] 7.0 km (5:56 / km) +20m 5:51 / km
ahr:131 max:144 slept:9.0 shoes: Asics Gel Cumulus 10

Plyometrics 5:00 [4]

Running warm up/down 13:10 [2] ** 2.4 km (5:29 / km) +10m 5:22 / km
ahr:142 max:170 slept:6.5 shoes: Salomon Speedcross 2

Orienteering 43:59 [4] *** 7.2 km (6:07 / km) +60m 5:52 / km
ahr:177 max:185 25c shoes: Salomon Speedcross 2

Training op Havelte West. Niet slecht voor de eerste keer na relatief lange tijd. Toch is m'n techniek vrij slordig en ben ik niet echt precies genoeg met kompas.

Running 16:45 [1] ** 2.8 km (5:59 / km) +10m 5:53 / km
ahr:150 max:164 shoes: Salomon Speedcross 2

Climbing 30:00 [3]
slept:8.5 shoes: Mammut Goblin

Note
slept:6.5 (rest day)

Cycling 1:20:28 [2] 37.5 km (28.0 kph) +60m
slept:8.0