Training Log Archive: lost jokesIn the 7 days ending Dec 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 29:04 [2] *** 3.3 km (8:48 / km) +35m 8:22 / km
13c slept:9.0 shoes: Salomon Speedcross 2
Orienteering 1:13:50 [1] *** 6.5 km (11:22 / km) +30m 11:06 / km
13c shoes: Salomon Speedcross 2
Orienteering 12:21 [4] 1.87 km (6:36 / km) +25m 6:11 / km
shoes: Salomon Speedcross 2
Orienteering 11:57 [5] 1.73 km (6:54 / km) +20m 6:32 / km
shoes: Salomon Speedcross 2
Running 54:18 [2] 10.1 km (5:23 / km) +20m 5:19 / km
ahr:144 max:157 rhr:41 slept:7.0 shoes: Asics Gel Cumulus 11