Training Log Archive: lost jokesIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 46:19 [3] ** 8.7 km (5:19 / km) +35m 5:13 / km
ahr:155 max:181 slept:7.5 shoes: Asics Gel Cumulus 11
Running long 1:08:59 [2] 13.2 km (5:14 / km) +25m 5:11 / km
ahr:143 max:163 slept:8.0 shoes: Asics Gel Cumulus 11
Running warm up/down 7:27 [3] 1.6 km (4:39 / km) +10m 4:31 / km
slept:6.5 shoes: Asics Gel Cumulus 11
Running 13:50 [1] 2.5 km (5:32 / km) +15m 5:22 / km
shoes: Asics Gel Cumulus 11
Cross-country skiing long (Classic) 1:37:17 [1] ** 11.0 km (8:51 / km) +110m 8:25 / km
Running 9:17 [1] 1.6 km (5:48 / km)
shoes: Asics Gel Cumulus 11
Running 43:52 [2] 8.4 km (5:13 / km) +15m 5:11 / km
ahr:144 max:173 slept:7.0 shoes: Asics Gel Cumulus 11