Training Log Archive: lost jokesIn the 7 days ending Feb 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:56 [1] 1.4 km (5:40 / km)
ahr:127 max:143 rhr:45 slept:8.5 shoes: Asics Gel Cumulus 11
Running tempo 36:57 [3] ** 8.6 km (4:18 / km) +40m 4:12 / km
ahr:167 max:175 shoes: Asics Gel Cumulus 11
Running warm up/down 8:42 [3] 1.7 km (5:07 / km) +10m 4:58 / km
ahr:148 max:170 rhr:45 slept:8.0 shoes: Asics Gel Cumulus 11
Running long 1:08:28 [2] ** 12.6 km (5:26 / km) +190m 5:03 / km
ahr:149 max:172 shoes: Asics Gel Cumulus 11
Running 48:22 [1] 7.9 km (6:07 / km) +20m 6:03 / km
ahr:133 max:143 rhr:48 slept:8.0 shoes: Asics Gel Cumulus 11