Training Log Archive: lost jokesIn the 7 days ending Aug 1, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:00 [1] 2.4 km (6:40 / km) +20m 6:24 / km
slept:8.0 shoes: Salomon Speedcross 2
Orienteering race 1:50:04 [4] 14.1 km (7:48 / km) +175m 7:21 / km
23c shoes: Salomon Speedcross 2
Running warm up/down 10:00 [1] 1.4 km (7:09 / km) +10m 6:54 / km
slept:8.0 shoes: Salomon Speedcross 2
Running warm up/down 15:00 [1] 2.3 km (6:31 / km) +20m 6:15 / km
slept:8.5 shoes: Salomon Speedcross 2