Training Log Archive: lost jokesIn the 7 days ending Mar 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:06 * 1.71 km (5:54 / km)
ahr:130 max:141 shoes: Inov-8 Oroc 340
Orienteering 45:41 *** 8.63 km (5:18 / km) +60m 5:07 / km
ahr:165 max:188 shoes: Inov-8 Oroc 340
Cycling 35:00 17.71 km (30.4 kph) +25m
Running 48:36 8.97 km (5:25 / km) +45m 5:17 / km
ahr:142 max:165 shoes: Inov-8 Oroc 340
Strength 12:00 [3]
Running 1:17:43 13.68 km (5:41 / km) +250m 5:12 / km
ahr:140 max:177 shoes: Asics Gel Cumulus 12
Running 53:04 ** 9.08 km (5:51 / km) +220m 5:13 / km
ahr:147 max:172 slept:5.5 shoes: Asics Gel Cumulus 12