Training Log Archive: lost jokesIn the 7 days ending May 22, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:26 2.64 km (5:28 / km) +16m 5:18 / km
ahr:140 max:164 shoes: Asics Gel Cumulus 12
Orienteering intervals 19:31 *** 3.52 km (5:33 / km) +40m 5:15 / km
ahr:164 max:183 17c shoes: Asics Gel Cumulus 12
Running warm up/down 1:45 0.24 km (7:18 / km) +1m 7:09 / km
ahr:139 max:154 shoes: Asics Gel Cumulus 12
Orienteering race 15:42 *** 3.49 km (4:30 / km) +20m 4:23 / km
ahr:178 max:185 15c shoes: Asics Gel Cumulus 12
Running 53:40 * 9.91 km (5:25 / km) +95m 5:10 / km
ahr:153 max:177 shoes: Inov-8 Oroc 340
Strength 5:00 [3]
rhr:48 slept:8.5
Running 1:07:27 14.6 km (4:37 / km) +27m 4:35 / km
ahr:153 max:179 rhr:42 shoes: Asics Gel Cumulus 12
Running 50:55 9.53 km (5:20 / km) +15m 5:18 / km
ahr:142 max:175 rhr:39 shoes: Asics Gel Cumulus 12