Training Log Archive: lost jokesIn the 7 days ending May 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:29 1.03 km (6:18 / km) +2m 6:14 / km
ahr:135 max:161 slept:8.5 shoes: Inov-8 Oroc 340
Orienteering 40:29 **** 7.61 km (5:19 / km) +95m 5:01 / km
ahr:180 max:190 19c shoes: Inov-8 Oroc 340
Running warm up/down 17:44 2.94 km (6:02 / km) +1m 6:02 / km
ahr:143 max:173 slept:6.0 shoes: Asics Gel Cumulus 12
Running race 17:01 5.0 km (3:24 / km) +2m 3:24 / km
ahr:185 max:189 shoes: Asics Gel Cumulus 12