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Training Log Archive: lost jokes

In the 7 days ending Oct 17, 2011:

	activity	#	time	miles		km		+m
	Strength	2	26:00
	Cycling	1	25:15	6.91	(16.4/h)	11.12	(26.4/h)	10
	Running	1	21:00	2.25	(9:19)	3.63	(5:48)	63
	Total	4	1:12:15	9.16		14.75		73
averages - sleep:7.9 rhr:54

0:27

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Monday Oct 17, 2011 #

11 AM

Running 21:00 3.63 km (5:48 / km) +63m 5:20 / km
ahr:149 max:181 rhr:54 slept:9.5 shoes: Asics Gel Cumulus 12

Ankle isn't painful during running, but it isn't feeling fantastic either. I'm considering skipping the 2 daagse van de Veluwe and the Dutch long distance champs because I don't want to risk being injured longer when running with this crappy ankle.

11 PM

Strength 6:00 [3]

2x15 + 2x15.

Sunday Oct 16, 2011 #

Event: (postponed) 1st National Competition race

Note
slept:9.0 (rest day)

12 PM

Hiking

Strolling through Łazienki park.

Saturday Oct 15, 2011 #

Note
slept:11.0

9 PM

Strength (W-program) 20:00 [3]

Ankle doesn't hurt anymore, but is still swollen. Running still has to wait :(

Friday Oct 14, 2011 #

Note
slept:4.0 (rest day)

Thursday Oct 13, 2011 #

Note
slept:7.0 (rest day)

Off to Poland today, so no time for training.

Wednesday Oct 12, 2011 #

Note
slept:7.5 (rest day)

Feeling tired and weak after some nights with not enough sleep.

Tuesday Oct 11, 2011 #

3 PM

Cycling 25:15 11.12 km (26.4 kph) +10m
slept:7.0

Rain pouring down, so I kept it short. Not that it troubled me much, but I don't think it would've been very beneficial for both me and the bike to go out longer.

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